| April 2024 |
| Mon 15th: |
592 *
|
24%
|
fat: 14.64g |
| |
protein: 69.92g |
| |
carbs: 33.33g |
|
-
|
-
|
| March 2024 |
| Mon 25th: |
1665 *
|
67%
|
fat: 40.02g |
| |
protein: 208.14g |
| |
carbs: 109.27g |
|
-
|
-
|
| February 2024 |
| Thu 22nd: |
385 *
|
15%
|
fat: 13.56g |
| |
protein: 55.72g |
| |
carbs: 10.67g |
|
-
|
-
|
| Wed 21st: |
1513 *
|
61%
|
fat: 57.49g |
| |
protein: 169.62g |
| |
carbs: 76.13g |
|
-
|
-
|
| January 2024 |
| Mon 8th: |
852 *
|
34%
|
fat: 32.66g |
| |
protein: 89.84g |
| |
carbs: 47.02g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
577 *
|
23%
|
fat: 4.08g |
| |
protein: 72.51g |
| |
carbs: 67.20g |
|
-
|
-
|
| Mon 11th: |
595 *
|
24%
|
fat: 6.54g |
| |
protein: 79.29g |
| |
carbs: 51.65g |
|
-
|
-
|
| Thu 7th: |
588 *
|
24%
|
fat: 4.34g |
| |
protein: 74.70g |
| |
carbs: 65.74g |
|
-
|
-
|
| Mon 4th: |
594 *
|
24%
|
fat: 4.17g |
| |
protein: 76.20g |
| |
carbs: 59.26g |
|
-
|
-
|
| November 2023 |
| Thu 23rd: |
594 *
|
24%
|
fat: 6.60g |
| |
protein: 76.27g |
| |
carbs: 54.52g |
|
-
|
-
|
| Mon 20th: |
606 *
|
24%
|
fat: 7.09g |
| |
protein: 75.11g |
| |
carbs: 58.25g |
|
-
|
-
|
| Thu 9th: |
598 *
|
24%
|
fat: 7.50g |
| |
protein: 76.20g |
| |
carbs: 58.94g |
|
-
|
-
|
| Mon 6th: |
592 *
|
24%
|
fat: 5.20g |
| |
protein: 71.03g |
| |
carbs: 60.11g |
|
-
|
-
|
| Wed 1st: |
600 *
|
24%
|
fat: 6.90g |
| |
protein: 72.61g |
| |
carbs: 66.84g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
597 *
|
24%
|
fat: 5.99g |
| |
protein: 73.09g |
| |
carbs: 67.03g |
|
-
|
-
|
| Thu 12th: |
597 *
|
24%
|
fat: 7.86g |
| |
protein: 75.88g |
| |
carbs: 55.47g |
|
-
|
-
|
| Mon 9th: |
582 *
|
23%
|
fat: 5.47g |
| |
protein: 72.59g |
| |
carbs: 65.06g |
|
-
|
-
|
| Thu 5th: |
590 *
|
24%
|
fat: 5.64g |
| |
protein: 71.84g |
| |
carbs: 65.08g |
|
-
|
-
|
| Mon 2nd: |
591 *
|
24%
|
fat: 7.52g |
| |
protein: 77.99g |
| |
carbs: 55.75g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
596 *
|
24%
|
fat: 8.31g |
| |
protein: 78.50g |
| |
carbs: 50.95g |
|
-
|
-
|
