Gisela v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 908 * 57%
fat: 39.18g
|
protein: 30.58g
|
carbs: 115.04g
- -
Wed 12th: 266 * 17%
fat: 16.28g
|
protein: 15.38g
|
carbs: 14.22g
658  392
October 2023
Thu 26th: 924 * 58%
fat: 41.80g
|
protein: 60.44g
|
carbs: 79.89g
- -
Wed 25th: 609 * 38%
fat: 10.44g
|
protein: 39.32g
|
carbs: 94.80g
- -
Tue 24th: 75 * 5%
fat: 0.00g
|
protein: 1.00g
|
carbs: 17.80g
- -
Tue 10th: 192 * 12%
fat: 12.15g
|
protein: 5.45g
|
carbs: 15.35g
- -
September 2023
Wed 27th: 902 * 56%
fat: 29.73g
|
protein: 41.13g
|
carbs: 123.02g
- -
July 2023
Tue 18th: 100 * 6%
fat: 1.40g
|
protein: 3.00g
|
carbs: 18.00g
- -
Sat 15th: 144 * 9%
fat: 1.00g
|
protein: 2.35g
|
carbs: 12.00g
- -
Mon 10th: 103 * 6%
fat: 0.00g
|
protein: 2.60g
|
carbs: 23.00g
- -
May 2023
Wed 31st: 655 * 41%
fat: 27.72g
|
protein: 21.04g
|
carbs: 83.35g
- -
Wed 10th: 334 * 21%
fat: 0.50g
|
protein: 11.24g
|
carbs: 73.26g
- -
January 2023
Wed 25th: 430 * 27%
fat: 2.54g
|
protein: 11.63g
|
carbs: 95.61g
- -
Wed 11th: 363 * 23%
fat: 5.98g
|
protein: 15.40g
|
carbs: 68.53g
662*  299
Tue 10th: - - 756* -
November 2022
Fri 4th: - - 1704* -
Tue 1st: - - 2747* -
August 2022
Mon 29th: 372 * 23%
fat: 12.35g
|
protein: 19.98g
|
carbs: 44.89g
- -
Wed 24th: 524 * 33%
fat: 22.65g
|
protein: 24.86g
|
carbs: 55.72g
- -
June 2022
Thu 16th: 418 * 26%
fat: 23.23g
|
protein: 38.64g
|
carbs: 14.75g
- -
Wed 15th: 1117 * 70%
fat: 48.35g
|
protein: 128.21g
|
carbs: 37.55g
- -
May 2022
Mon 9th: 253 * 16%
fat: 7.51g
|
protein: 10.51g
|
carbs: 35.66g
- -
February 2022
Wed 9th: 64 * 4%
fat: 1.20g
|
protein: 1.34g
|
carbs: 12.40g
- -

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