| March 2023 |
| Thu 30th: |
1164 *
|
68%
|
fat: 59.88g |
| |
protein: 43.99g |
| |
carbs: 105.34g |
|
-
|
-
|
| Wed 29th: |
1106 *
|
65%
|
fat: 46.10g |
| |
protein: 50.88g |
| |
carbs: 117.01g |
|
-
|
-
|
| Tue 28th: |
1574 *
|
93%
|
fat: 78.90g |
| |
protein: 43.20g |
| |
carbs: 164.20g |
|
-
|
-
|
| Mon 27th: |
707 *
|
42%
|
fat: 40.44g |
| |
protein: 33.07g |
| |
carbs: 67.89g |
|
-
|
-
|
| Sat 25th: |
800 *
|
47%
|
fat: 33.17g |
| |
protein: 49.35g |
| |
carbs: 75.44g |
|
-
|
-
|
| Fri 24th: |
1061 *
|
62%
|
fat: 47.35g |
| |
protein: 49.02g |
| |
carbs: 112.17g |
|
-
|
-
|
| Wed 22nd: |
455 *
|
27%
|
fat: 13.60g |
| |
protein: 22.33g |
| |
carbs: 60.69g |
|
-
|
-
|
| Tue 21st: |
900 *
|
53%
|
fat: 39.30g |
| |
protein: 27.33g |
| |
carbs: 104.89g |
|
-
|
-
|
| Sun 19th: |
957 *
|
56%
|
fat: 50.23g |
| |
protein: 34.21g |
| |
carbs: 134.89g |
|
-
|
-
|
| Sat 18th: |
877 *
|
52%
|
fat: 27.34g |
| |
protein: 63.45g |
| |
carbs: 93.28g |
|
-
|
-
|
| Fri 17th: |
850 *
|
50%
|
fat: 38.98g |
| |
protein: 46.56g |
| |
carbs: 76.44g |
|
-
|
-
|
| Tue 14th: |
441 *
|
26%
|
fat: 19.30g |
| |
protein: 15.53g |
| |
carbs: 50.49g |
|
-
|
-
|
| Fri 10th: |
852 *
|
50%
|
fat: 39.86g |
| |
protein: 24.91g |
| |
carbs: 104.18g |
|
-
|
-
|
| Thu 9th: |
250 *
|
15%
|
fat: 5.25g |
| |
protein: 21.88g |
| |
carbs: 30.98g |
|
-
|
-
|
| Mon 6th: |
950 *
|
56%
|
fat: 51.55g |
| |
protein: 39.64g |
| |
carbs: 89.06g |
|
-
|
-
|
| Sun 5th: |
1063 *
|
63%
|
fat: 47.27g |
| |
protein: 73.62g |
| |
carbs: 86.51g |
|
-
|
-
|
| Sat 4th: |
1063 *
|
63%
|
fat: 48.47g |
| |
protein: 44.51g |
| |
carbs: 113.95g |
|
-
|
-
|
| February 2023 |
| Sun 26th: |
1097 *
|
65%
|
fat: 52.75g |
| |
protein: 52.18g |
| |
carbs: 102.25g |
|
-
|
-
|
| September 2022 |
| Mon 5th: |
193 *
|
11%
|
fat: 2.85g |
| |
protein: 13.35g |
| |
carbs: 27.45g |
|
-
|
-
|
| Sat 3rd: |
295 *
|
17%
|
fat: 2.33g |
| |
protein: 25.23g |
| |
carbs: 47.80g |
|
-
|
-
|
