| February 2015 |
| Mon 23rd: |
160 *
|
15%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sun 22nd: |
545 *
|
50%
|
fat: 34.50g |
| |
protein: 52.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Sat 21st: |
273 *
|
25%
|
fat: 21.40g |
| |
protein: 18.53g |
| |
carbs: 1.93g |
|
-
|
-
|
| Fri 20th: |
933 *
|
85%
|
fat: 53.40g |
| |
protein: 72.53g |
| |
carbs: 30.93g |
|
-
|
-
|
| Wed 18th: |
975 *
|
89%
|
fat: 57.38g |
| |
protein: 81.97g |
| |
carbs: 32.06g |
|
-
|
-
|
| Tue 17th: |
186 *
|
17%
|
fat: 10.12g |
| |
protein: 16.71g |
| |
carbs: 0.24g |
|
-
|
-
|
| Mon 16th: |
854 *
|
78%
|
fat: 52.54g |
| |
protein: 52.96g |
| |
carbs: 43.96g |
|
-
|
-
|
| Sun 15th: |
740 *
|
67%
|
fat: 42.00g |
| |
protein: 65.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sat 14th: |
162 *
|
15%
|
fat: 9.26g |
| |
protein: 12.84g |
| |
carbs: 7.13g |
|
-
|
-
|
| Fri 13th: |
147 *
|
13%
|
fat: 9.10g |
| |
protein: 12.35g |
| |
carbs: 3.29g |
|
-
|
-
|
| Thu 12th: |
1204 *
|
109%
|
fat: 71.81g |
| |
protein: 94.12g |
| |
carbs: 39.13g |
|
-
|
-
|
| Wed 11th: |
1460
|
133%
|
fat: 80.00g |
| |
protein: 132.00g |
| |
carbs: 34.00g |
|
2439*
|
 979
|
| Tue 10th: |
1349
|
123%
|
fat: 86.36g |
| |
protein: 100.19g |
| |
carbs: 34.42g |
|
2293*
|
944
|
| Mon 9th: |
986
|
90%
|
fat: 54.46g |
| |
protein: 79.54g |
| |
carbs: 34.71g |
|
-
|
-
|
| January 2015 |
| Wed 28th: |
230 *
|
21%
|
fat: 9.00g |
| |
protein: 14.00g |
| |
carbs: 20.50g |
|
2408*
|
2178
|
| Tue 27th: |
276
|
25%
|
fat: 13.83g |
| |
protein: 11.90g |
| |
carbs: 27.55g |
|
2229*
|
1953
|
