| May 2023 |
| Sun 28th: |
454 *
|
25%
|
fat: 23.94g |
| |
protein: 34.51g |
| |
carbs: 27.41g |
|
-
|
-
|
| Sun 7th: |
1016 *
|
56%
|
fat: 48.60g |
| |
protein: 79.86g |
| |
carbs: 63.14g |
|
-
|
-
|
| Fri 5th: |
555 *
|
31%
|
fat: 23.60g |
| |
protein: 43.49g |
| |
carbs: 42.25g |
|
-
|
-
|
| Thu 4th: |
537 *
|
30%
|
fat: 23.51g |
| |
protein: 43.20g |
| |
carbs: 37.89g |
|
-
|
-
|
| Wed 3rd: |
383 *
|
21%
|
fat: 8.21g |
| |
protein: 35.63g |
| |
carbs: 42.04g |
|
-
|
-
|
| Tue 2nd: |
401 *
|
22%
|
fat: 8.36g |
| |
protein: 30.96g |
| |
carbs: 52.04g |
|
2534*
|
 2133
|
| Mon 1st: |
199 *
|
11%
|
fat: 1.16g |
| |
protein: 23.58g |
| |
carbs: 23.01g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
444 *
|
25%
|
fat: 21.09g |
| |
protein: 35.04g |
| |
carbs: 27.10g |
|
-
|
-
|
| Wed 26th: |
322 *
|
18%
|
fat: 20.10g |
| |
protein: 19.77g |
| |
carbs: 14.45g |
|
-
|
-
|
| Tue 25th: |
931 *
|
52%
|
fat: 38.17g |
| |
protein: 65.38g |
| |
carbs: 80.71g |
|
2534*
|
1603
|
| October 2017 |
| Tue 17th: |
1138 *
|
63%
|
fat: 78.07g |
| |
protein: 83.11g |
| |
carbs: 20.66g |
|
2261*
|
1123
|
| June 2017 |
| Wed 7th: |
2131 *
|
118%
|
fat: 84.69g |
| |
protein: 142.73g |
| |
carbs: 193.35g |
|
-
|
-
|
| August 2016 |
| Tue 23rd: |
96 *
|
5%
|
fat: 0.00g |
| |
protein: 10.50g |
| |
carbs: 13.50g |
|
-
|
-
|
| May 2016 |
| Tue 3rd: |
730 *
|
41%
|
fat: 24.97g |
| |
protein: 45.94g |
| |
carbs: 81.67g |
|
-
|
-
|
| Mon 2nd: |
1110 *
|
62%
|
fat: 37.70g |
| |
protein: 66.42g |
| |
carbs: 129.58g |
|
-
|
-
|
| April 2016 |
| Thu 28th: |
827 *
|
46%
|
fat: 33.62g |
| |
protein: 43.89g |
| |
carbs: 91.82g |
|
-
|
-
|
| Wed 27th: |
1818 *
|
101%
|
fat: 77.65g |
| |
protein: 125.91g |
| |
carbs: 150.78g |
|
-
|
-
|
| Tue 26th: |
1087 *
|
60%
|
fat: 48.52g |
| |
protein: 67.65g |
| |
carbs: 96.87g |
|
-
|
-
|
| Mon 25th: |
1769 *
|
98%
|
fat: 79.54g |
| |
protein: 81.14g |
| |
carbs: 204.44g |
|
-
|
-
|
| February 2016 |
| Tue 2nd: |
472 *
|
28%
|
fat: 12.47g |
| |
protein: 49.46g |
| |
carbs: 41.71g |
|
2147*
|
1675
|
