tomt9765's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Thu 10th: 2514 * 120%
fat: 130.26g
|
protein: 140.12g
|
carbs: 205.17g
2951*  437
Wed 9th: 2432 * 116%
fat: 86.37g
|
protein: 150.08g
|
carbs: 275.01g
2873*  441
Tue 8th: 2563 * 122%
fat: 66.62g
|
protein: 119.41g
|
carbs: 314.56g
2873*  310
Mon 7th: 2245 * 107%
fat: 61.44g
|
protein: 74.69g
|
carbs: 298.77g
2873*  628
October 2015
Sun 11th: 2430 * 116%
fat: 82.98g
|
protein: 63.91g
|
carbs: 255.82g
- -
August 2015
Wed 5th: 1480 * 70%
fat: 47.93g
|
protein: 97.89g
|
carbs: 161.97g
- -
Tue 4th: 1714 * 82%
fat: 47.33g
|
protein: 117.78g
|
carbs: 202.42g
3289*  1575
June 2015
Tue 23rd: 811 * 39%
fat: 45.36g
|
protein: 31.31g
|
carbs: 70.63g
- -
Sun 21st: 2520 * 120%
fat: 98.87g
|
protein: 134.65g
|
carbs: 166.51g
2744*  224
Sat 20th: 3087 * 147%
fat: 81.13g
|
protein: 125.46g
|
carbs: 267.26g
3121*  34
April 2015
Sat 11th: 761 * 36%
fat: 16.88g
|
protein: 40.98g
|
carbs: 124.63g
2952*  2191
Fri 10th: 2277 * 108%
fat: 83.00g
|
protein: 78.15g
|
carbs: 165.76g
3206*  929
Thu 9th: 1780 * 85%
fat: 59.50g
|
protein: 167.00g
|
carbs: 147.00g
2616*  836
Wed 8th: 3408 * 162%
fat: 71.43g
|
protein: 138.49g
|
carbs: 428.46g
2616*  792
Tue 7th: 1788 * 85%
fat: 77.15g
|
protein: 121.34g
|
carbs: 157.05g
3375*  1587
Mon 6th: 1989 * 95%
fat: 85.51g
|
protein: 138.42g
|
carbs: 170.36g
2616*  627
Sun 5th: 3811 * 181%
fat: 145.35g
|
protein: 156.05g
|
carbs: 303.11g
3074*  737
Sat 4th: 2284 * 109%
fat: 83.69g
|
protein: 153.28g
|
carbs: 235.25g
3700*  1416
Fri 3rd: 2315 * 110%
fat: 78.86g
|
protein: 134.81g
|
carbs: 269.23g
3155*  840
Thu 2nd: 2552 * 122%
fat: 93.53g
|
protein: 150.75g
|
carbs: 278.89g
2616*  64

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