| February 2024 |
| Sun 4th: |
1034 *
|
69%
|
fat: 45.71g |
| |
protein: 80.38g |
| |
carbs: 74.44g |
|
-
|
-
|
| January 2024 |
| Sat 27th: |
297 *
|
20%
|
fat: 19.43g |
| |
protein: 14.09g |
| |
carbs: 16.85g |
|
-
|
-
|
| Fri 26th: |
1193 *
|
80%
|
fat: 52.14g |
| |
protein: 93.62g |
| |
carbs: 86.89g |
|
-
|
-
|
| Thu 25th: |
1277 *
|
85%
|
fat: 54.09g |
| |
protein: 91.36g |
| |
carbs: 104.37g |
|
-
|
-
|
| Sat 20th: |
320 *
|
21%
|
fat: 27.22g |
| |
protein: 14.28g |
| |
carbs: 4.67g |
|
-
|
-
|
| Fri 19th: |
608 *
|
41%
|
fat: 40.37g |
| |
protein: 27.26g |
| |
carbs: 32.18g |
|
-
|
-
|
| Fri 12th: |
1242 *
|
83%
|
fat: 32.84g |
| |
protein: 75.14g |
| |
carbs: 163.67g |
|
-
|
-
|
| Thu 11th: |
1021 *
|
68%
|
fat: 36.75g |
| |
protein: 79.98g |
| |
carbs: 87.52g |
|
-
|
-
|
| Wed 10th: |
1129 *
|
75%
|
fat: 48.12g |
| |
protein: 80.44g |
| |
carbs: 82.26g |
|
-
|
-
|
| Tue 9th: |
1486 *
|
99%
|
fat: 65.54g |
| |
protein: 74.85g |
| |
carbs: 151.78g |
|
-
|
-
|
| Sun 7th: |
844 *
|
56%
|
fat: 49.87g |
| |
protein: 31.31g |
| |
carbs: 70.12g |
|
-
|
-
|
| Sat 6th: |
1368 *
|
91%
|
fat: 76.29g |
| |
protein: 59.78g |
| |
carbs: 90.47g |
|
-
|
-
|
| Fri 5th: |
1374 *
|
92%
|
fat: 59.02g |
| |
protein: 82.09g |
| |
carbs: 128.74g |
|
-
|
-
|
| Thu 4th: |
1345 *
|
90%
|
fat: 65.99g |
| |
protein: 70.42g |
| |
carbs: 118.97g |
|
-
|
-
|
| December 2023 |
| Tue 12th: |
1202 *
|
80%
|
fat: 46.60g |
| |
protein: 82.22g |
| |
carbs: 109.85g |
|
-
|
-
|
| Mon 11th: |
837 *
|
56%
|
fat: 47.95g |
| |
protein: 63.15g |
| |
carbs: 35.86g |
|
-
|
-
|
| Sun 10th: |
1216 *
|
81%
|
fat: 64.39g |
| |
protein: 75.77g |
| |
carbs: 80.29g |
|
-
|
-
|
| Wed 6th: |
967 *
|
64%
|
fat: 58.85g |
| |
protein: 59.72g |
| |
carbs: 46.89g |
|
-
|
-
|
| Mon 4th: |
1418 *
|
95%
|
fat: 60.21g |
| |
protein: 91.66g |
| |
carbs: 122.18g |
|
-
|
-
|
| Sun 3rd: |
1160 *
|
77%
|
fat: 56.28g |
| |
protein: 68.12g |
| |
carbs: 94.00g |
|
-
|
-
|
