nieidealna2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 28th: 584 * 27%
fat: 17.74g
|
protein: 13.03g
|
carbs: 101.53g
- -
Fri 25th: 278 * 13%
fat: 10.89g
|
protein: 6.74g
|
carbs: 36.62g
- -
Thu 24th: 2615 * 119%
fat: 106.57g
|
protein: 76.85g
|
carbs: 362.07g
2356*  259
Wed 23rd: 1909 * 87%
fat: 92.02g
|
protein: 65.19g
|
carbs: 226.44g
2356*  447
Tue 22nd: 1894 * 86%
fat: 43.15g
|
protein: 54.67g
|
carbs: 337.56g
2367*  473
May 2015
Wed 13th: 577 * 34%
fat: 15.10g
|
protein: 16.01g
|
carbs: 92.66g
- -
Tue 12th: 1719 101%
fat: 104.55g
|
protein: 55.14g
|
carbs: 146.93g
1681  38
April 2015
Wed 8th: 493 * 29%
fat: 29.07g
|
protein: 21.95g
|
carbs: 40.03g
- -
Tue 7th: 1385 81%
fat: 46.07g
|
protein: 52.49g
|
carbs: 198.46g
2922  1537
Sun 5th: 965 57%
fat: 20.33g
|
protein: 35.17g
|
carbs: 140.10g
2028  1063
Sat 4th: 2875 169%
fat: 119.76g
|
protein: 128.15g
|
carbs: 303.83g
1804  1071
Fri 3rd: 1577 93%
fat: 81.61g
|
protein: 33.92g
|
carbs: 167.56g
1804  227
Thu 2nd: 1824 107%
fat: 60.94g
|
protein: 80.02g
|
carbs: 240.23g
2326  502
Wed 1st: 1848 109%
fat: 66.59g
|
protein: 61.02g
|
carbs: 261.18g
2475  627
March 2015
Tue 31st: 1260 74%
fat: 55.91g
|
protein: 35.84g
|
carbs: 162.89g
2326  1066
Mon 30th: 1677 99%
fat: 47.43g
|
protein: 53.27g
|
carbs: 274.29g
1730  53
Sun 29th: 1855 109%
fat: 65.54g
|
protein: 45.85g
|
carbs: 270.72g
1730  125
Sat 28th: 870 51%
fat: 24.34g
|
protein: 11.92g
|
carbs: 133.37g
1730  860
Fri 27th: 962 57%
fat: 50.63g
|
protein: 30.65g
|
carbs: 101.77g
1754  792
Thu 26th: 1477 87%
fat: 44.76g
|
protein: 56.62g
|
carbs: 223.16g
2359  882

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