| July 2024 |
| Sun 14th: |
1072 *
|
71%
|
fat: 43.06g |
| |
protein: 48.54g |
| |
carbs: 107.96g |
|
-
|
-
|
| Sat 13th: |
1501 *
|
100%
|
fat: 81.05g |
| |
protein: 64.16g |
| |
carbs: 127.70g |
|
-
|
-
|
| Fri 12th: |
1422 *
|
95%
|
fat: 74.99g |
| |
protein: 78.44g |
| |
carbs: 106.81g |
|
-
|
-
|
| Thu 11th: |
1151 *
|
77%
|
fat: 40.64g |
| |
protein: 77.16g |
| |
carbs: 116.83g |
|
-
|
-
|
| Wed 10th: |
833 *
|
56%
|
fat: 34.75g |
| |
protein: 56.04g |
| |
carbs: 74.05g |
|
-
|
-
|
| Tue 9th: |
1465 *
|
98%
|
fat: 54.71g |
| |
protein: 108.61g |
| |
carbs: 131.82g |
|
-
|
-
|
| Mon 8th: |
1344 *
|
90%
|
fat: 68.65g |
| |
protein: 95.71g |
| |
carbs: 82.43g |
|
-
|
-
|
| Sun 7th: |
1244 *
|
83%
|
fat: 61.45g |
| |
protein: 73.03g |
| |
carbs: 102.12g |
|
-
|
-
|
| Fri 5th: |
679 *
|
45%
|
fat: 36.11g |
| |
protein: 36.84g |
| |
carbs: 53.19g |
|
-
|
-
|
| Thu 4th: |
1027 *
|
68%
|
fat: 53.88g |
| |
protein: 57.29g |
| |
carbs: 78.46g |
|
-
|
-
|
| Wed 3rd: |
1415 *
|
94%
|
fat: 74.42g |
| |
protein: 85.91g |
| |
carbs: 88.58g |
|
-
|
-
|
| Tue 2nd: |
1481 *
|
99%
|
fat: 76.81g |
| |
protein: 108.76g |
| |
carbs: 77.12g |
|
-
|
-
|
| Mon 1st: |
1408 *
|
94%
|
fat: 76.77g |
| |
protein: 77.40g |
| |
carbs: 102.18g |
|
-
|
-
|
| November 2023 |
| Fri 10th: |
1251 *
|
83%
|
fat: 66.29g |
| |
protein: 101.70g |
| |
carbs: 61.15g |
|
-
|
-
|
| Thu 9th: |
1253 *
|
84%
|
fat: 60.15g |
| |
protein: 91.37g |
| |
carbs: 82.29g |
|
-
|
-
|
| Wed 8th: |
1086 *
|
72%
|
fat: 51.05g |
| |
protein: 89.47g |
| |
carbs: 67.84g |
|
-
|
-
|
| Tue 7th: |
1283 *
|
86%
|
fat: 51.08g |
| |
protein: 101.07g |
| |
carbs: 105.22g |
|
-
|
-
|
| Mon 6th: |
1406 *
|
94%
|
fat: 71.13g |
| |
protein: 88.83g |
| |
carbs: 86.31g |
|
-
|
-
|
| September 2023 |
| Sat 23rd: |
1283 *
|
92%
|
fat: 63.37g |
| |
protein: 82.22g |
| |
carbs: 80.02g |
|
-
|
-
|
| Fri 22nd: |
1403 *
|
100%
|
fat: 69.86g |
| |
protein: 96.12g |
| |
carbs: 93.41g |
|
-
|
-
|
