| September 2024 |
| Sun 15th: |
526 *
|
26%
|
fat: 16.35g |
| |
protein: 36.07g |
| |
carbs: 57.36g |
|
-
|
-
|
| Sat 14th: |
1428 *
|
71%
|
fat: 44.25g |
| |
protein: 84.27g |
| |
carbs: 171.01g |
|
-
|
-
|
| Fri 13th: |
1678 *
|
84%
|
fat: 67.92g |
| |
protein: 85.76g |
| |
carbs: 170.50g |
|
-
|
-
|
| Thu 12th: |
1561 *
|
78%
|
fat: 49.84g |
| |
protein: 94.70g |
| |
carbs: 178.41g |
|
-
|
-
|
| Wed 11th: |
1649 *
|
82%
|
fat: 37.93g |
| |
protein: 99.34g |
| |
carbs: 219.43g |
|
-
|
-
|
| Tue 10th: |
1488 *
|
74%
|
fat: 41.55g |
| |
protein: 94.96g |
| |
carbs: 182.92g |
|
-
|
-
|
| Mon 9th: |
1593 *
|
80%
|
fat: 47.41g |
| |
protein: 111.06g |
| |
carbs: 176.61g |
|
-
|
-
|
| Sun 8th: |
1683 *
|
84%
|
fat: 49.62g |
| |
protein: 75.49g |
| |
carbs: 200.74g |
|
-
|
-
|
| Sat 7th: |
1594 *
|
80%
|
fat: 51.53g |
| |
protein: 83.60g |
| |
carbs: 170.70g |
|
-
|
-
|
| Fri 6th: |
1648 *
|
82%
|
fat: 52.59g |
| |
protein: 110.75g |
| |
carbs: 171.14g |
|
-
|
-
|
| Thu 5th: |
1481 *
|
74%
|
fat: 50.55g |
| |
protein: 100.36g |
| |
carbs: 154.70g |
|
-
|
-
|
| Wed 4th: |
1797 *
|
90%
|
fat: 54.07g |
| |
protein: 109.19g |
| |
carbs: 207.63g |
|
-
|
-
|
| Tue 3rd: |
1555 *
|
78%
|
fat: 39.15g |
| |
protein: 107.02g |
| |
carbs: 188.73g |
|
-
|
-
|
| Mon 2nd: |
1643 *
|
82%
|
fat: 57.21g |
| |
protein: 89.54g |
| |
carbs: 191.67g |
|
-
|
-
|
| Sun 1st: |
369 *
|
18%
|
fat: 14.40g |
| |
protein: 12.36g |
| |
carbs: 48.62g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1459 *
|
73%
|
fat: 52.49g |
| |
protein: 81.83g |
| |
carbs: 152.97g |
|
-
|
-
|
| Fri 30th: |
1747 *
|
87%
|
fat: 42.42g |
| |
protein: 107.08g |
| |
carbs: 221.30g |
|
-
|
-
|
| Thu 29th: |
1613 *
|
81%
|
fat: 51.52g |
| |
protein: 100.44g |
| |
carbs: 183.67g |
|
-
|
-
|
| Wed 28th: |
1716 *
|
86%
|
fat: 48.47g |
| |
protein: 105.61g |
| |
carbs: 208.93g |
|
-
|
-
|
| Tue 27th: |
1678 *
|
84%
|
fat: 41.68g |
| |
protein: 108.56g |
| |
carbs: 211.69g |
|
-
|
-
|
