| February 2010 |
| Wed 17th: |
220 *
|
9%
|
fat: 3.00g |
| |
protein: 17.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| December 2009 |
| Tue 29th: |
520 *
|
-
|
fat: 13.50g |
| |
protein: 35.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Mon 28th: |
800 *
|
-
|
fat: 39.50g |
| |
protein: 57.00g |
| |
carbs: 58.00g |
|
2937*
|
 2137
|
| Wed 9th: |
110 *
|
-
|
fat: 2.50g |
| |
protein: 11.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Tue 8th: |
225 *
|
-
|
fat: 5.50g |
| |
protein: 22.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 7th: |
220 *
|
-
|
fat: 5.00g |
| |
protein: 22.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 4th: |
225 *
|
-
|
fat: 5.00g |
| |
protein: 22.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 3rd: |
847 *
|
-
|
fat: 33.00g |
| |
protein: 63.00g |
| |
carbs: 92.47g |
|
-
|
-
|
| Wed 2nd: |
1210 *
|
-
|
fat: 24.50g |
| |
protein: 82.00g |
| |
carbs: 177.00g |
|
-
|
-
|
| Tue 1st: |
1170 *
|
-
|
fat: 44.00g |
| |
protein: 65.00g |
| |
carbs: 140.00g |
|
-
|
-
|
