| February 2024 |
| Tue 20th: |
670 *
|
45%
|
fat: 22.78g |
| |
protein: 65.32g |
| |
carbs: 51.51g |
|
-
|
-
|
| Mon 19th: |
836 *
|
56%
|
fat: 36.58g |
| |
protein: 64.28g |
| |
carbs: 61.65g |
|
-
|
-
|
| Tue 6th: |
78 *
|
5%
|
fat: 0.36g |
| |
protein: 0.81g |
| |
carbs: 18.18g |
|
-
|
-
|
| Mon 5th: |
651 *
|
43%
|
fat: 33.06g |
| |
protein: 61.15g |
| |
carbs: 26.02g |
|
-
|
-
|
| Sun 4th: |
1879 *
|
125%
|
fat: 95.41g |
| |
protein: 48.86g |
| |
carbs: 208.77g |
|
-
|
-
|
| Sat 3rd: |
749 *
|
50%
|
fat: 26.51g |
| |
protein: 54.37g |
| |
carbs: 75.01g |
|
-
|
-
|
| Fri 2nd: |
698 *
|
47%
|
fat: 16.99g |
| |
protein: 38.68g |
| |
carbs: 95.28g |
|
-
|
-
|
| Thu 1st: |
1458 *
|
97%
|
fat: 75.47g |
| |
protein: 48.71g |
| |
carbs: 137.75g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1359 *
|
91%
|
fat: 46.16g |
| |
protein: 41.03g |
| |
carbs: 193.89g |
|
-
|
-
|
| Tue 30th: |
1380 *
|
92%
|
fat: 50.14g |
| |
protein: 55.70g |
| |
carbs: 171.63g |
|
-
|
-
|
| Mon 29th: |
662 *
|
44%
|
fat: 32.12g |
| |
protein: 37.96g |
| |
carbs: 57.62g |
|
-
|
-
|
| Sun 28th: |
1651 *
|
110%
|
fat: 87.78g |
| |
protein: 86.83g |
| |
carbs: 126.43g |
|
-
|
-
|
| Sat 27th: |
895 *
|
60%
|
fat: 21.26g |
| |
protein: 78.24g |
| |
carbs: 96.03g |
|
-
|
-
|
| Fri 26th: |
797 *
|
53%
|
fat: 27.02g |
| |
protein: 35.45g |
| |
carbs: 97.37g |
|
-
|
-
|
| Thu 25th: |
623 *
|
42%
|
fat: 19.52g |
| |
protein: 42.95g |
| |
carbs: 67.80g |
|
-
|
-
|
| Wed 24th: |
755 *
|
50%
|
fat: 37.90g |
| |
protein: 36.04g |
| |
carbs: 67.90g |
|
-
|
-
|
| Tue 23rd: |
437 *
|
29%
|
fat: 26.15g |
| |
protein: 20.21g |
| |
carbs: 32.09g |
|
-
|
-
|
| Mon 22nd: |
1397 *
|
93%
|
fat: 67.50g |
| |
protein: 71.42g |
| |
carbs: 128.59g |
|
-
|
-
|
| Sun 21st: |
1835 *
|
122%
|
fat: 112.95g |
| |
protein: 48.00g |
| |
carbs: 152.64g |
|
-
|
-
|
| Sat 20th: |
469 *
|
31%
|
fat: 13.30g |
| |
protein: 39.26g |
| |
carbs: 50.27g |
|
-
|
-
|
