| July 2021 |
| Sun 25th: |
1241 *
|
83%
|
fat: 50.93g |
| |
protein: 74.42g |
| |
carbs: 119.70g |
|
-
|
-
|
| Tue 20th: |
1247 *
|
83%
|
fat: 36.31g |
| |
protein: 30.99g |
| |
carbs: 205.95g |
|
-
|
-
|
| Sun 11th: |
1168 *
|
78%
|
fat: 54.16g |
| |
protein: 34.32g |
| |
carbs: 140.74g |
|
-
|
-
|
| Wed 7th: |
1168 *
|
78%
|
fat: 50.25g |
| |
protein: 45.66g |
| |
carbs: 133.76g |
|
-
|
-
|
| Tue 6th: |
1653 *
|
110%
|
fat: 73.81g |
| |
protein: 48.09g |
| |
carbs: 208.06g |
|
-
|
-
|
| Mon 5th: |
728 *
|
49%
|
fat: 35.80g |
| |
protein: 21.28g |
| |
carbs: 84.47g |
|
-
|
-
|
| Sun 4th: |
985 *
|
66%
|
fat: 42.17g |
| |
protein: 32.86g |
| |
carbs: 120.98g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
474 *
|
32%
|
fat: 21.17g |
| |
protein: 11.29g |
| |
carbs: 60.43g |
|
-
|
-
|
| Tue 29th: |
1257 *
|
84%
|
fat: 53.00g |
| |
protein: 56.10g |
| |
carbs: 148.89g |
|
-
|
-
|
| Mon 28th: |
1229 *
|
82%
|
fat: 74.86g |
| |
protein: 26.99g |
| |
carbs: 117.53g |
|
-
|
-
|
| Sun 27th: |
1383 *
|
92%
|
fat: 61.18g |
| |
protein: 57.96g |
| |
carbs: 146.49g |
|
-
|
-
|
| Sat 26th: |
1422 *
|
95%
|
fat: 64.15g |
| |
protein: 46.97g |
| |
carbs: 171.84g |
|
2413*
|
 991
|
| Fri 25th: |
1091 *
|
73%
|
fat: 62.17g |
| |
protein: 44.50g |
| |
carbs: 94.04g |
|
-
|
-
|
| Thu 24th: |
1318 *
|
88%
|
fat: 38.91g |
| |
protein: 84.44g |
| |
carbs: 157.74g |
|
2661*
|
1343
|
| Wed 23rd: |
1188 *
|
79%
|
fat: 54.50g |
| |
protein: 49.60g |
| |
carbs: 137.24g |
|
2341*
|
1153
|
| Tue 22nd: |
1444 *
|
96%
|
fat: 73.39g |
| |
protein: 63.31g |
| |
carbs: 136.97g |
|
2300*
|
856
|
| Mon 21st: |
1270 *
|
85%
|
fat: 60.62g |
| |
protein: 41.79g |
| |
carbs: 134.84g |
|
3048*
|
1778
|
| Sun 20th: |
1180 *
|
79%
|
fat: 54.75g |
| |
protein: 35.51g |
| |
carbs: 139.25g |
|
2264*
|
1084
|
| Sat 19th: |
1263 *
|
84%
|
fat: 44.25g |
| |
protein: 55.85g |
| |
carbs: 164.68g |
|
2400*
|
1137
|
| Fri 18th: |
1269 *
|
85%
|
fat: 54.46g |
| |
protein: 49.60g |
| |
carbs: 148.80g |
|
2587*
|
1318
|
