Crystal Brunette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 1150 * 72%
fat: 50.00g
|
protein: 56.00g
|
carbs: 120.00g
- -
July 2024
Thu 11th: 1426 * 89%
fat: 88.37g
|
protein: 45.89g
|
carbs: 110.17g
- -
Wed 10th: 370 * 23%
fat: 15.00g
|
protein: 21.00g
|
carbs: 36.00g
- -
Tue 9th: 1827 * 114%
fat: 69.90g
|
protein: 58.77g
|
carbs: 163.32g
- -
Mon 8th: 2157 * 135%
fat: 130.05g
|
protein: 80.32g
|
carbs: 129.33g
- -
Wed 3rd: 322 * 20%
fat: 23.50g
|
protein: 13.45g
|
carbs: 14.65g
- -
Tue 2nd: 1582 * 99%
fat: 102.86g
|
protein: 64.65g
|
carbs: 82.89g
- -
June 2024
Fri 21st: 255 * 16%
fat: 14.00g
|
protein: 23.00g
|
carbs: 18.50g
- -
Thu 20th: 1084 * 68%
fat: 51.68g
|
protein: 69.63g
|
carbs: 100.09g
- -
Wed 19th: 1865 * 117%
fat: 86.64g
|
protein: 103.86g
|
carbs: 198.61g
- -
May 2024
Thu 2nd: 879 * 55%
fat: 35.04g
|
protein: 15.49g
|
carbs: 129.52g
- -
Wed 1st: 1678 * 105%
fat: 24.40g
|
protein: 81.02g
|
carbs: 248.14g
- -
April 2024
Tue 30th: 1589 * 99%
fat: 78.74g
|
protein: 78.09g
|
carbs: 119.00g
- -
Tue 16th: 615 * 38%
fat: 20.50g
|
protein: 43.00g
|
carbs: 80.50g
- -
Fri 12th: 390 * 24%
fat: 17.03g
|
protein: 36.27g
|
carbs: 36.60g
- -
Mon 8th: 290 * 18%
fat: 15.00g
|
protein: 21.50g
|
carbs: 15.75g
- -
March 2024
Tue 26th: 354 * 22%
fat: 7.11g
|
protein: 22.19g
|
carbs: 49.48g
- -
Mon 25th: 734 * 46%
fat: 23.52g
|
protein: 61.95g
|
carbs: 64.81g
- -
Fri 22nd: 131 * 8%
fat: 5.17g
|
protein: 17.79g
|
carbs: 1.72g
- -
Thu 21st: 2053 * 128%
fat: 80.71g
|
protein: 85.44g
|
carbs: 126.90g
- -

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