NachitaFlores's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 13th: 880 * 49%
fat: 26.15g
|
protein: 59.40g
|
carbs: 108.95g
- -
Thu 12th: 1878 * 104%
fat: 86.27g
|
protein: 71.46g
|
carbs: 202.95g
- -
Wed 11th: 1992 * 111%
fat: 85.70g
|
protein: 95.50g
|
carbs: 219.02g
- -
Tue 10th: 1582 * 88%
fat: 50.43g
|
protein: 117.81g
|
carbs: 169.67g
- -
Mon 9th: 1771 * 98%
fat: 58.38g
|
protein: 98.87g
|
carbs: 226.82g
- -
Fri 6th: 1437 * 80%
fat: 66.35g
|
protein: 64.38g
|
carbs: 153.06g
- -
Thu 5th: 1767 * 98%
fat: 46.26g
|
protein: 172.69g
|
carbs: 163.53g
- -
Wed 4th: 1599 * 89%
fat: 36.77g
|
protein: 112.55g
|
carbs: 206.36g
- -
Tue 3rd: 1659 * 92%
fat: 54.74g
|
protein: 105.70g
|
carbs: 190.70g
- -
Mon 2nd: 1407 * 78%
fat: 43.37g
|
protein: 78.83g
|
carbs: 173.39g
- -
August 2024
Fri 30th: 1448 * 80%
fat: 55.50g
|
protein: 63.06g
|
carbs: 178.62g
- -
Thu 29th: 1818 * 101%
fat: 65.19g
|
protein: 161.05g
|
carbs: 143.08g
- -
Wed 28th: 1476 * 82%
fat: 45.21g
|
protein: 65.79g
|
carbs: 206.32g
- -
Tue 27th: 1763 * 98%
fat: 50.48g
|
protein: 91.25g
|
carbs: 233.05g
- -
Mon 26th: 1790 * 99%
fat: 79.88g
|
protein: 94.57g
|
carbs: 171.30g
- -
Fri 23rd: 1014 * 56%
fat: 37.82g
|
protein: 51.85g
|
carbs: 118.08g
- -
Thu 22nd: 1486 * 83%
fat: 50.85g
|
protein: 75.89g
|
carbs: 180.58g
- -
Wed 21st: 2064 * 115%
fat: 63.28g
|
protein: 104.92g
|
carbs: 266.62g
- -
Tue 20th: 2221 * 123%
fat: 94.72g
|
protein: 91.41g
|
carbs: 255.49g
- -
Mon 19th: 1870 * 104%
fat: 70.17g
|
protein: 96.73g
|
carbs: 218.48g
- -

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