tknugur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 1953 * 81%
fat: 55.89g
|
protein: 83.48g
|
carbs: 275.41g
3256*  1303
May 2021
Thu 20th: 937 * 39%
fat: 28.84g
|
protein: 29.36g
|
carbs: 133.65g
- -
Wed 19th: 2339 * 97%
fat: 85.88g
|
protein: 119.23g
|
carbs: 266.57g
3078*  739
Tue 18th: 2341 * 98%
fat: 87.46g
|
protein: 62.88g
|
carbs: 325.84g
2899*  558
Mon 17th: 2334 * 97%
fat: 80.68g
|
protein: 104.63g
|
carbs: 294.82g
3122*  788
Sun 16th: 3281 * 137%
fat: 146.35g
|
protein: 129.39g
|
carbs: 363.08g
3278*  3
Sat 15th: 2310 * 96%
fat: 74.04g
|
protein: 81.35g
|
carbs: 332.29g
3167*  857
Fri 14th: 2561 * 107%
fat: 155.76g
|
protein: 89.12g
|
carbs: 208.87g
3234*  673
Thu 13th: 4780 * 199%
fat: 281.57g
|
protein: 140.49g
|
carbs: 429.39g
3055*  1725
Tue 11th: 3400 * 142%
fat: 135.56g
|
protein: 112.70g
|
carbs: 430.67g
3267*  133
Mon 10th: 3914 * 163%
fat: 172.93g
|
protein: 118.46g
|
carbs: 472.37g
3256*  658
Sun 9th: 3569 * 149%
fat: 163.60g
|
protein: 142.16g
|
carbs: 383.27g
3658*  89
Sat 8th: 2772 * 116%
fat: 116.54g
|
protein: 77.19g
|
carbs: 353.18g
3312*  540
Fri 7th: 2949 * 123%
fat: 120.75g
|
protein: 138.54g
|
carbs: 335.52g
3211*  262
Thu 6th: 3506 * 146%
fat: 140.87g
|
protein: 87.31g
|
carbs: 461.84g
3323*  183
Wed 5th: 2615 * 109%
fat: 84.78g
|
protein: 91.70g
|
carbs: 367.18g
3323*  708
Tue 4th: 2436 * 102%
fat: 73.74g
|
protein: 90.19g
|
carbs: 351.46g
3368*  932
Mon 3rd: 3207 * 134%
fat: 132.60g
|
protein: 93.69g
|
carbs: 410.46g
3435*  228
Sun 2nd: 2719 * 113%
fat: 116.53g
|
protein: 99.00g
|
carbs: 311.82g
3368*  649
Sat 1st: 2960 * 123%
fat: 135.84g
|
protein: 99.69g
|
carbs: 330.79g
3323*  363

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