Lhill928's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 28th: - - 4* -
Thu 27th: - - 233* -
Wed 26th: - - 377* -
Tue 25th: - - 478* -
Mon 24th: - - 640* -
Sun 23rd: - - 150* -
Sat 22nd: - - 88* -
Fri 21st: - - 87* -
Thu 20th: - - 119* -
Wed 19th: - - 67* -
Tue 18th: - - 500* -
Mon 17th: - - 597* -
Sun 16th: - - 170* -
Sat 15th: - - 145* -
Fri 14th: - - 136* -
Thu 13th: 1032 * 45%
fat: 34.16g
|
protein: 33.43g
|
carbs: 152.03g
511*  521
Wed 12th: - - 645* -
Tue 11th: 464 * 20%
fat: 21.56g
|
protein: 22.01g
|
carbs: 46.13g
509*  45
Mon 10th: - - 263* -
Sun 9th: - - 49* -

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