| November 2011 |
| Sat 5th: |
1218 *
|
76%
|
fat: 64.47g |
| |
protein: 151.61g |
| |
carbs: 18.05g |
|
-
|
-
|
| Fri 4th: |
1218
|
76%
|
fat: 64.47g |
| |
protein: 151.61g |
| |
carbs: 18.05g |
|
-
|
-
|
| Thu 3rd: |
1214
|
76%
|
fat: 52.59g |
| |
protein: 139.42g |
| |
carbs: 42.00g |
|
2414*
|
 1200
|
| October 2011 |
| Tue 18th: |
1206 *
|
75%
|
fat: 66.58g |
| |
protein: 120.07g |
| |
carbs: 34.67g |
|
2652*
|
1446
|
| Mon 17th: |
-
|
-
|
|
2227*
|
-
|
| Sat 15th: |
358
|
30%
|
fat: 13.69g |
| |
protein: 36.16g |
| |
carbs: 31.32g |
|
2227*
|
1869
|
| Thu 13th: |
464
|
39%
|
fat: 20.47g |
| |
protein: 51.72g |
| |
carbs: 32.83g |
|
2219*
|
1755
|
| Mon 10th: |
905 *
|
75%
|
fat: 46.67g |
| |
protein: 64.67g |
| |
carbs: 81.13g |
|
-
|
-
|
| Sun 9th: |
1058 *
|
88%
|
fat: 53.30g |
| |
protein: 75.18g |
| |
carbs: 96.17g |
|
2991*
|
1933
|
| Sat 8th: |
1338
|
112%
|
fat: 63.27g |
| |
protein: 93.47g |
| |
carbs: 110.32g |
|
3818*
|
2480
|
| Fri 7th: |
736
|
61%
|
fat: 19.24g |
| |
protein: 86.39g |
| |
carbs: 61.48g |
|
2524*
|
1788
|
| Thu 6th: |
630
|
52%
|
fat: 23.68g |
| |
protein: 66.90g |
| |
carbs: 56.59g |
|
2557*
|
1927
|
| Wed 5th: |
1005
|
84%
|
fat: 27.60g |
| |
protein: 134.17g |
| |
carbs: 46.50g |
|
2259*
|
1254
|
| Tue 4th: |
-
|
-
|
|
2482*
|
-
|
| Sun 2nd: |
-
|
-
|
|
2592*
|
-
|
| September 2011 |
| Wed 28th: |
720
|
60%
|
fat: 31.26g |
| |
protein: 78.97g |
| |
carbs: 40.91g |
|
2544*
|
1824
|
