| January 2016 |
| Sat 23rd: |
27 *
|
2%
|
fat: 0.30g |
| |
protein: 3.20g |
| |
carbs: 3.00g |
|
-
|
-
|
| Fri 8th: |
244 *
|
14%
|
fat: 3.59g |
| |
protein: 7.13g |
| |
carbs: 49.75g |
|
-
|
-
|
| December 2015 |
| Wed 23rd: |
223 *
|
12%
|
fat: 3.50g |
| |
protein: 44.78g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2015 |
| Wed 25th: |
267 *
|
15%
|
fat: 3.12g |
| |
protein: 6.37g |
| |
carbs: 58.23g |
|
-
|
-
|
| Thu 19th: |
282 *
|
16%
|
fat: 3.70g |
| |
protein: 7.38g |
| |
carbs: 59.41g |
|
-
|
-
|
| Tue 17th: |
646 *
|
36%
|
fat: 6.93g |
| |
protein: 59.94g |
| |
carbs: 89.34g |
|
-
|
-
|
| October 2015 |
| Fri 9th: |
749 *
|
42%
|
fat: 39.35g |
| |
protein: 40.36g |
| |
carbs: 63.43g |
|
-
|
-
|
| Thu 8th: |
854 *
|
47%
|
fat: 30.09g |
| |
protein: 69.19g |
| |
carbs: 81.78g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
80 *
|
4%
|
fat: 0.24g |
| |
protein: 14.40g |
| |
carbs: 4.80g |
|
-
|
-
|
| Fri 18th: |
131 *
|
7%
|
fat: 0.83g |
| |
protein: 12.34g |
| |
carbs: 19.67g |
|
-
|
-
|
| Thu 17th: |
641 *
|
36%
|
fat: 27.32g |
| |
protein: 48.01g |
| |
carbs: 55.04g |
|
-
|
-
|
| Wed 16th: |
131 *
|
7%
|
fat: 0.83g |
| |
protein: 12.34g |
| |
carbs: 19.67g |
|
-
|
-
|
| Tue 15th: |
156 *
|
9%
|
fat: 0.89g |
| |
protein: 15.82g |
| |
carbs: 23.12g |
|
-
|
-
|
| Mon 14th: |
873 *
|
48%
|
fat: 28.12g |
| |
protein: 53.24g |
| |
carbs: 112.69g |
|
1763*
|
 890
|
| Sat 12th: |
223 *
|
12%
|
fat: 2.91g |
| |
protein: 9.92g |
| |
carbs: 39.12g |
|
-
|
-
|
| Tue 8th: |
288 *
|
16%
|
fat: 8.88g |
| |
protein: 39.44g |
| |
carbs: 13.31g |
|
-
|
-
|
| Fri 4th: |
132 *
|
7%
|
fat: 0.66g |
| |
protein: 2.68g |
| |
carbs: 33.22g |
|
-
|
-
|
| Thu 3rd: |
980 *
|
54%
|
fat: 16.59g |
| |
protein: 65.88g |
| |
carbs: 150.60g |
|
1646*
|
666
|
| Wed 2nd: |
809 *
|
45%
|
fat: 13.02g |
| |
protein: 72.51g |
| |
carbs: 100.61g |
|
1757*
|
948
|
| Tue 1st: |
1039 *
|
58%
|
fat: 14.96g |
| |
protein: 69.05g |
| |
carbs: 154.34g |
|
1944*
|
905
|
