vwkw1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 24th: 210 * 14%
fat: 6.00g
|
protein: 36.00g
|
carbs: 4.00g
2*  208
Tue 23rd: 647 * 43%
fat: 17.06g
|
protein: 88.60g
|
carbs: 33.74g
92*  555
Mon 22nd: - - 236* -
Sun 21st: - - 49* -
Sat 20th: - - 159* -
Fri 19th: - - 74* -
Thu 18th: - - 84* -
Wed 17th: - - 240* -
Tue 16th: - - 97* -
Mon 15th: - - 57* -
Sun 14th: - - 22* -
Sat 13th: - - 233* -
Fri 12th: - - 57* -
Thu 11th: - - 98* -
Wed 10th: 820 * 55%
fat: 45.00g
|
protein: 51.00g
|
carbs: 53.00g
46*  774
Tue 9th: 657 * 44%
fat: 14.81g
|
protein: 68.85g
|
carbs: 58.49g
279*  378
Mon 8th: 879 * 59%
fat: 30.90g
|
protein: 62.70g
|
carbs: 95.00g
248*  631
Sun 7th: - - 402* -
Sat 6th: - - 16* -
Fri 5th: - - 72* -

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