| July 2024 |
| Sat 13th: |
2040 *
|
120%
|
fat: 100.23g |
| |
protein: 62.25g |
| |
carbs: 225.55g |
|
-
|
-
|
| Wed 3rd: |
188 *
|
11%
|
fat: 3.70g |
| |
protein: 24.16g |
| |
carbs: 14.50g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
1502 *
|
88%
|
fat: 49.28g |
| |
protein: 29.69g |
| |
carbs: 240.19g |
|
-
|
-
|
| Fri 29th: |
1420 *
|
84%
|
fat: 53.25g |
| |
protein: 30.21g |
| |
carbs: 207.84g |
|
-
|
-
|
| Wed 27th: |
1395 *
|
82%
|
fat: 66.41g |
| |
protein: 24.04g |
| |
carbs: 182.00g |
|
-
|
-
|
| Tue 26th: |
1181 *
|
69%
|
fat: 39.36g |
| |
protein: 20.96g |
| |
carbs: 181.55g |
|
-
|
-
|
| Mon 25th: |
1774 *
|
104%
|
fat: 74.51g |
| |
protein: 37.84g |
| |
carbs: 235.68g |
|
-
|
-
|
| Sun 24th: |
2200 *
|
129%
|
fat: 89.53g |
| |
protein: 40.00g |
| |
carbs: 304.59g |
|
-
|
-
|
| Fri 22nd: |
610 *
|
36%
|
fat: 28.40g |
| |
protein: 10.04g |
| |
carbs: 75.96g |
|
-
|
-
|
| Wed 20th: |
738 *
|
43%
|
fat: 29.18g |
| |
protein: 10.62g |
| |
carbs: 107.48g |
|
-
|
-
|
| Tue 19th: |
3023 *
|
178%
|
fat: 183.87g |
| |
protein: 55.10g |
| |
carbs: 309.51g |
|
-
|
-
|
| Mon 18th: |
1344 *
|
79%
|
fat: 29.31g |
| |
protein: 25.94g |
| |
carbs: 246.42g |
|
-
|
-
|
| Fri 15th: |
1447 *
|
85%
|
fat: 58.94g |
| |
protein: 29.31g |
| |
carbs: 201.27g |
|
-
|
-
|
| Thu 14th: |
334 *
|
20%
|
fat: 10.88g |
| |
protein: 9.09g |
| |
carbs: 50.10g |
|
-
|
-
|
| Wed 13th: |
1825 *
|
107%
|
fat: 69.95g |
| |
protein: 31.92g |
| |
carbs: 269.40g |
|
-
|
-
|
| Mon 11th: |
1655 *
|
97%
|
fat: 93.02g |
| |
protein: 63.49g |
| |
carbs: 137.94g |
|
-
|
-
|
| Thu 7th: |
1254 *
|
74%
|
fat: 62.47g |
| |
protein: 55.28g |
| |
carbs: 115.00g |
|
-
|
-
|
| Wed 6th: |
1531 *
|
90%
|
fat: 56.71g |
| |
protein: 46.42g |
| |
carbs: 206.94g |
|
-
|
-
|
| Tue 5th: |
1835 *
|
108%
|
fat: 94.36g |
| |
protein: 107.32g |
| |
carbs: 109.20g |
|
-
|
-
|
| Mon 4th: |
1491 *
|
88%
|
fat: 51.51g |
| |
protein: 89.79g |
| |
carbs: 171.66g |
|
-
|
-
|
