| January 2016 |
| Wed 13th: |
500 *
|
25%
|
fat: 14.71g |
| |
protein: 13.27g |
| |
carbs: 77.04g |
|
-
|
-
|
| Tue 12th: |
366 *
|
18%
|
fat: 7.66g |
| |
protein: 41.85g |
| |
carbs: 31.58g |
|
-
|
-
|
| November 2015 |
| Mon 16th: |
476 *
|
20%
|
fat: 11.14g |
| |
protein: 37.76g |
| |
carbs: 52.90g |
|
-
|
-
|
| Fri 13th: |
527 *
|
22%
|
fat: 25.06g |
| |
protein: 41.78g |
| |
carbs: 22.81g |
|
-
|
-
|
| Thu 12th: |
801 *
|
33%
|
fat: 20.84g |
| |
protein: 36.57g |
| |
carbs: 119.71g |
|
-
|
-
|
| Wed 11th: |
370 *
|
15%
|
fat: 3.54g |
| |
protein: 27.39g |
| |
carbs: 53.96g |
|
-
|
-
|
| Tue 10th: |
340 *
|
14%
|
fat: 5.92g |
| |
protein: 30.16g |
| |
carbs: 37.69g |
|
-
|
-
|
| Mon 9th: |
1376 *
|
57%
|
fat: 30.20g |
| |
protein: 75.22g |
| |
carbs: 195.03g |
|
-
|
-
|
| Fri 6th: |
428 *
|
18%
|
fat: 19.59g |
| |
protein: 44.34g |
| |
carbs: 17.20g |
|
-
|
-
|
| Thu 5th: |
472
|
20%
|
fat: 12.29g |
| |
protein: 39.18g |
| |
carbs: 50.29g |
|
2448*
|
 1976
|
| Wed 4th: |
491 *
|
20%
|
fat: 13.26g |
| |
protein: 40.03g |
| |
carbs: 51.92g |
|
-
|
-
|
| Tue 3rd: |
484 *
|
20%
|
fat: 11.15g |
| |
protein: 35.88g |
| |
carbs: 59.69g |
|
-
|
-
|
| Mon 2nd: |
829 *
|
35%
|
fat: 29.50g |
| |
protein: 39.16g |
| |
carbs: 98.75g |
|
-
|
-
|
| October 2015 |
| Wed 28th: |
1622 *
|
68%
|
fat: 37.93g |
| |
protein: 79.50g |
| |
carbs: 228.84g |
|
-
|
-
|
| Tue 27th: |
1111 *
|
46%
|
fat: 39.80g |
| |
protein: 76.21g |
| |
carbs: 116.24g |
|
-
|
-
|
| Mon 26th: |
1045 *
|
44%
|
fat: 39.29g |
| |
protein: 79.86g |
| |
carbs: 91.96g |
|
-
|
-
|
| Sun 25th: |
159 *
|
7%
|
fat: 10.31g |
| |
protein: 10.52g |
| |
carbs: 4.99g |
|
-
|
-
|
| Sat 24th: |
1756 *
|
73%
|
fat: 32.84g |
| |
protein: 74.57g |
| |
carbs: 88.18g |
|
-
|
-
|
| Fri 23rd: |
959 *
|
40%
|
fat: 47.57g |
| |
protein: 72.05g |
| |
carbs: 55.76g |
|
-
|
-
|
| Thu 22nd: |
1267 *
|
53%
|
fat: 46.97g |
| |
protein: 78.34g |
| |
carbs: 128.22g |
|
-
|
-
|
