| September 2020 |
| Mon 28th: |
984 *
|
58%
|
fat: 33.60g |
| |
protein: 29.15g |
| |
carbs: 148.92g |
|
-
|
-
|
| Wed 23rd: |
256 *
|
15%
|
fat: 11.11g |
| |
protein: 24.42g |
| |
carbs: 15.09g |
|
-
|
-
|
| Tue 22nd: |
461 *
|
27%
|
fat: 24.39g |
| |
protein: 25.65g |
| |
carbs: 41.19g |
|
-
|
-
|
| Mon 21st: |
618 *
|
36%
|
fat: 27.77g |
| |
protein: 22.62g |
| |
carbs: 76.10g |
|
1873*
|
 1255
|
| Sat 19th: |
325 *
|
19%
|
fat: 8.49g |
| |
protein: 28.75g |
| |
carbs: 38.02g |
|
-
|
-
|
| Fri 18th: |
769 *
|
45%
|
fat: 21.27g |
| |
protein: 49.13g |
| |
carbs: 105.15g |
|
2226*
|
1457
|
| Thu 17th: |
511 *
|
30%
|
fat: 23.62g |
| |
protein: 13.65g |
| |
carbs: 70.59g |
|
1915*
|
1404
|
| Wed 16th: |
973 *
|
57%
|
fat: 30.06g |
| |
protein: 40.80g |
| |
carbs: 138.91g |
|
-
|
-
|
| Tue 15th: |
956 *
|
56%
|
fat: 29.89g |
| |
protein: 49.70g |
| |
carbs: 138.29g |
|
1873*
|
917
|
| Mon 14th: |
979 *
|
58%
|
fat: 21.56g |
| |
protein: 44.30g |
| |
carbs: 166.74g |
|
1838*
|
859
|
| Sun 13th: |
1396 *
|
82%
|
fat: 36.72g |
| |
protein: 42.68g |
| |
carbs: 230.29g |
|
-
|
-
|
| Sat 12th: |
1094 *
|
64%
|
fat: 49.19g |
| |
protein: 24.88g |
| |
carbs: 142.85g |
|
-
|
-
|
| Fri 11th: |
546 *
|
32%
|
fat: 15.99g |
| |
protein: 22.31g |
| |
carbs: 82.73g |
|
1723*
|
1177
|
| Thu 10th: |
817 *
|
48%
|
fat: 43.33g |
| |
protein: 25.79g |
| |
carbs: 89.23g |
|
-
|
-
|
| Wed 9th: |
875 *
|
51%
|
fat: 38.78g |
| |
protein: 37.49g |
| |
carbs: 102.13g |
|
1722*
|
847
|
| Tue 8th: |
700 *
|
41%
|
fat: 30.11g |
| |
protein: 14.76g |
| |
carbs: 107.25g |
|
1728*
|
1028
|
| January 2015 |
| Thu 15th: |
968 *
|
57%
|
fat: 20.08g |
| |
protein: 58.21g |
| |
carbs: 136.32g |
|
1624*
|
656
|
