| September 2024 |
| Sun 8th: |
-
|
-
|
|
598*
|
-
|
| Sat 7th: |
1587 *
|
70%
|
fat: 56.41g |
| |
protein: 105.15g |
| |
carbs: 153.24g |
|
1341*
|
 246
|
| Fri 6th: |
-
|
-
|
|
1344*
|
-
|
| Thu 5th: |
-
|
-
|
|
2372*
|
-
|
| Wed 4th: |
-
|
-
|
|
1311*
|
-
|
| Tue 3rd: |
297 *
|
13%
|
fat: 3.00g |
| |
protein: 10.25g |
| |
carbs: 54.50g |
|
2039*
|
 1742
|
| Mon 2nd: |
1850 *
|
82%
|
fat: 47.97g |
| |
protein: 120.83g |
| |
carbs: 219.87g |
|
1298*
|
552
|
| Sun 1st: |
-
|
-
|
|
1704*
|
-
|
| August 2024 |
| Sat 31st: |
-
|
-
|
|
2374*
|
-
|
| Fri 30th: |
-
|
-
|
|
1424*
|
-
|
| Thu 29th: |
1916 *
|
85%
|
fat: 62.40g |
| |
protein: 43.70g |
| |
carbs: 297.00g |
|
2295*
|
379
|
| Wed 28th: |
-
|
-
|
|
1323*
|
-
|
| Tue 27th: |
-
|
-
|
|
2035*
|
-
|
| Mon 26th: |
1878 *
|
83%
|
fat: 55.52g |
| |
protein: 126.93g |
| |
carbs: 215.34g |
|
1307*
|
571
|
| Sun 25th: |
-
|
-
|
|
1683*
|
-
|
| Sat 24th: |
205 *
|
9%
|
fat: 5.20g |
| |
protein: 7.80g |
| |
carbs: 31.20g |
|
1929*
|
1724
|
| Fri 23rd: |
-
|
-
|
|
1828*
|
-
|
| Thu 22nd: |
-
|
-
|
|
1319*
|
-
|
| Wed 21st: |
-
|
-
|
|
2330*
|
-
|
| Tue 20th: |
1605 *
|
71%
|
fat: 58.72g |
| |
protein: 104.72g |
| |
carbs: 154.61g |
|
1301*
|
304
|
