| Daily Average: |
Exercise: 1501kcal |
|
Food: 1245kcal |
(Fat: 35.79g, Protein: 78.74g, Carbs: 142.54g) |
| Monthly Total: |
Exercise: 12007kcal |
|
Food: 3734kcal |
(Fat: 107.38g, Protein: 236.23g, Carbs: 427.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 552 |
|
3
 |
Net -1742 |
|
4
|
5
|
6
|
7
|
Net 246 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
55%
|
of RDI*
(1245 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (27%)
Protein (26%)
|
|
* Based on Юльяна Андреевна's RDI of 2255 calories (12 Sep 22)
|
