marianeculai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Sat 12th: 1648 * 69%
fat: 65.45g
|
protein: 84.40g
|
carbs: 182.83g
1791*  143
Fri 11th: 2634 * 110%
fat: 132.04g
|
protein: 90.28g
|
carbs: 267.60g
1761*  873
February 2015
Wed 4th: 1382 * 58%
fat: 63.07g
|
protein: 54.86g
|
carbs: 148.07g
- -
Tue 3rd: 955 * 40%
fat: 49.54g
|
protein: 50.79g
|
carbs: 77.30g
- -
Mon 2nd: 626 * 26%
fat: 17.35g
|
protein: 21.94g
|
carbs: 95.77g
- -
Sun 1st: 926 * 39%
fat: 37.97g
|
protein: 31.61g
|
carbs: 120.94g
1981*  1055
January 2015
Wed 28th: 701 * 29%
fat: 29.21g
|
protein: 11.78g
|
carbs: 98.68g
1981*  1280
Tue 27th: 469 * 20%
fat: 16.16g
|
protein: 34.33g
|
carbs: 46.30g
- -
Mon 26th: 1487 * 62%
fat: 63.98g
|
protein: 58.30g
|
carbs: 172.15g
1981*  494
Sun 25th: 1268 * 53%
fat: 62.65g
|
protein: 36.38g
|
carbs: 147.17g
1981*  713
Fri 23rd: 1479 * 62%
fat: 80.81g
|
protein: 87.23g
|
carbs: 96.34g
1981*  502
Thu 22nd: 835 * 35%
fat: 18.10g
|
protein: 43.74g
|
carbs: 122.30g
2208*  1373
Wed 21st: 1000 * 42%
fat: 41.83g
|
protein: 51.08g
|
carbs: 106.17g
2177*  1177
Tue 20th: 1760 * 73%
fat: 46.42g
|
protein: 116.15g
|
carbs: 221.15g
2177*  417
Mon 19th: 1327 * 55%
fat: 48.49g
|
protein: 123.63g
|
carbs: 99.45g
2208*  881
Sun 18th: 1676 * 70%
fat: 89.27g
|
protein: 104.24g
|
carbs: 126.96g
- -
Sat 17th: 897 * 37%
fat: 36.95g
|
protein: 60.72g
|
carbs: 81.07g
2208*  1311
Fri 16th: 1445 60%
fat: 61.84g
|
protein: 78.83g
|
carbs: 145.54g
2208*  763
Thu 15th: 1505 63%
fat: 62.00g
|
protein: 84.91g
|
carbs: 159.20g
2238  733
Wed 14th: 1251 52%
fat: 60.91g
|
protein: 45.28g
|
carbs: 144.38g
2269  1018

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