ylinhee24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Mon 13th: 839 * 52%
fat: 43.66g
|
protein: 41.44g
|
carbs: 71.39g
- -
Sat 11th: 735 * 46%
fat: 27.85g
|
protein: 24.18g
|
carbs: 100.18g
- -
Fri 10th: 995 * 62%
fat: 41.23g
|
protein: 42.65g
|
carbs: 113.77g
- -
Mon 6th: 1811 * 113%
fat: 132.87g
|
protein: 36.77g
|
carbs: 121.67g
- -
April 2019
Fri 26th: 762 * 48%
fat: 35.48g
|
protein: 18.24g
|
carbs: 92.63g
- -
Tue 23rd: 983 * 61%
fat: 19.64g
|
protein: 30.76g
|
carbs: 170.93g
- -
Mon 22nd: 1110 * 69%
fat: 51.80g
|
protein: 41.43g
|
carbs: 118.05g
- -
Fri 19th: 1191 * 74%
fat: 43.30g
|
protein: 31.58g
|
carbs: 172.12g
- -
January 2019
Sat 12th: 2244 * 140%
fat: 85.17g
|
protein: 59.48g
|
carbs: 316.36g
- -
Sat 5th: 1201 * 75%
fat: 70.17g
|
protein: 56.27g
|
carbs: 97.12g
- -
Fri 4th: 919 * 57%
fat: 53.86g
|
protein: 33.27g
|
carbs: 94.65g
- -
November 2018
Mon 12th: 816 * 51%
fat: 38.18g
|
protein: 32.44g
|
carbs: 88.46g
- -
October 2018
Wed 24th: 98 * 6%
fat: 7.45g
|
protein: 7.16g
|
carbs: 0.60g
- -
September 2018
Wed 19th: 1364 * 85%
fat: 60.38g
|
protein: 49.74g
|
carbs: 166.23g
- -
Tue 18th: 887 * 55%
fat: 42.58g
|
protein: 26.30g
|
carbs: 101.96g
- -
Mon 17th: 1090 * 68%
fat: 45.37g
|
protein: 28.73g
|
carbs: 148.73g
- -
Sat 15th: 882 * 55%
fat: 21.24g
|
protein: 37.64g
|
carbs: 139.19g
- -
Wed 12th: 1084 * 68%
fat: 30.69g
|
protein: 29.18g
|
carbs: 182.21g
- -
Fri 7th: 581 * 36%
fat: 28.91g
|
protein: 22.47g
|
carbs: 59.57g
- -
Thu 6th: 1654 * 103%
fat: 64.13g
|
protein: 48.93g
|
carbs: 224.58g
1588*  66

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