| March 2022 |
| Mon 14th: |
778 *
|
52%
|
fat: 23.31g |
| |
protein: 78.11g |
| |
carbs: 63.61g |
|
-
|
-
|
| Tue 8th: |
307 *
|
20%
|
fat: 9.43g |
| |
protein: 7.89g |
| |
carbs: 44.51g |
|
-
|
-
|
| Mon 7th: |
755 *
|
50%
|
fat: 23.13g |
| |
protein: 60.28g |
| |
carbs: 73.74g |
|
-
|
-
|
| Sun 6th: |
949 *
|
63%
|
fat: 27.71g |
| |
protein: 84.24g |
| |
carbs: 90.16g |
|
-
|
-
|
| Sat 5th: |
1127 *
|
75%
|
fat: 36.72g |
| |
protein: 96.10g |
| |
carbs: 100.55g |
|
-
|
-
|
| Fri 4th: |
1365 *
|
91%
|
fat: 52.77g |
| |
protein: 108.79g |
| |
carbs: 111.11g |
|
-
|
-
|
| Wed 2nd: |
1328 *
|
89%
|
fat: 37.65g |
| |
protein: 124.54g |
| |
carbs: 121.74g |
|
-
|
-
|
| Tue 1st: |
1242 *
|
83%
|
fat: 44.35g |
| |
protein: 131.03g |
| |
carbs: 73.13g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
952 *
|
63%
|
fat: 44.51g |
| |
protein: 84.06g |
| |
carbs: 51.39g |
|
-
|
-
|
| Sun 27th: |
758 *
|
51%
|
fat: 28.18g |
| |
protein: 79.00g |
| |
carbs: 44.99g |
|
-
|
-
|
| Sat 26th: |
1380 *
|
92%
|
fat: 42.16g |
| |
protein: 119.62g |
| |
carbs: 130.69g |
|
-
|
-
|
| Fri 25th: |
1174 *
|
78%
|
fat: 41.20g |
| |
protein: 117.68g |
| |
carbs: 85.54g |
|
-
|
-
|
| Thu 24th: |
1281 *
|
85%
|
fat: 46.51g |
| |
protein: 113.63g |
| |
carbs: 82.21g |
|
-
|
-
|
| Wed 23rd: |
1347 *
|
90%
|
fat: 41.15g |
| |
protein: 134.70g |
| |
carbs: 109.70g |
|
-
|
-
|
| Tue 22nd: |
1132 *
|
75%
|
fat: 43.41g |
| |
protein: 94.04g |
| |
carbs: 92.31g |
|
-
|
-
|
| Mon 21st: |
1047 *
|
70%
|
fat: 33.72g |
| |
protein: 78.33g |
| |
carbs: 86.19g |
|
-
|
-
|
| Sun 20th: |
1268 *
|
85%
|
fat: 45.83g |
| |
protein: 94.77g |
| |
carbs: 104.66g |
|
-
|
-
|
| Sat 19th: |
1506 *
|
100%
|
fat: 56.12g |
| |
protein: 121.88g |
| |
carbs: 128.83g |
|
-
|
-
|
| Fri 18th: |
1156 *
|
77%
|
fat: 41.77g |
| |
protein: 109.17g |
| |
carbs: 83.51g |
|
-
|
-
|
| Thu 17th: |
1531 *
|
102%
|
fat: 49.59g |
| |
protein: 117.25g |
| |
carbs: 152.14g |
|
-
|
-
|
