| August 2023 |
| Mon 28th: |
1745 *
|
87%
|
fat: 65.74g |
| |
protein: 49.80g |
| |
carbs: 237.66g |
|
-
|
-
|
| Sun 27th: |
801 *
|
40%
|
fat: 43.02g |
| |
protein: 34.90g |
| |
carbs: 65.23g |
|
-
|
-
|
| Tue 22nd: |
2318 *
|
116%
|
fat: 129.00g |
| |
protein: 67.05g |
| |
carbs: 219.90g |
|
-
|
-
|
| Wed 16th: |
1359 *
|
68%
|
fat: 52.17g |
| |
protein: 51.99g |
| |
carbs: 166.95g |
|
-
|
-
|
| Tue 15th: |
1616 *
|
81%
|
fat: 57.33g |
| |
protein: 57.57g |
| |
carbs: 218.28g |
|
2164*
|
 548
|
| Thu 10th: |
469 *
|
23%
|
fat: 37.20g |
| |
protein: 18.60g |
| |
carbs: 13.60g |
|
-
|
-
|
| Wed 9th: |
1824 *
|
91%
|
fat: 89.22g |
| |
protein: 48.90g |
| |
carbs: 162.30g |
|
-
|
-
|
| Tue 8th: |
1992 *
|
100%
|
fat: 84.07g |
| |
protein: 58.41g |
| |
carbs: 208.97g |
|
-
|
-
|
| Mon 7th: |
1828 *
|
91%
|
fat: 93.80g |
| |
protein: 53.79g |
| |
carbs: 186.98g |
|
-
|
-
|
| Sun 6th: |
2499 *
|
125%
|
fat: 134.49g |
| |
protein: 60.08g |
| |
carbs: 254.18g |
|
-
|
-
|
| Sat 5th: |
1069 *
|
53%
|
fat: 49.86g |
| |
protein: 35.58g |
| |
carbs: 117.86g |
|
-
|
-
|
| Fri 4th: |
2047 *
|
102%
|
fat: 109.59g |
| |
protein: 79.07g |
| |
carbs: 187.51g |
|
-
|
-
|
| Thu 3rd: |
1962 *
|
98%
|
fat: 89.38g |
| |
protein: 93.08g |
| |
carbs: 190.21g |
|
-
|
-
|
| Wed 2nd: |
1351 *
|
68%
|
fat: 74.60g |
| |
protein: 38.34g |
| |
carbs: 130.28g |
|
-
|
-
|
| Tue 1st: |
2806 *
|
140%
|
fat: 156.27g |
| |
protein: 83.72g |
| |
carbs: 255.34g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1676 *
|
84%
|
fat: 100.90g |
| |
protein: 66.27g |
| |
carbs: 121.17g |
|
-
|
-
|
| Sun 30th: |
1962 *
|
98%
|
fat: 107.93g |
| |
protein: 69.54g |
| |
carbs: 177.62g |
|
-
|
-
|
| Sat 29th: |
1612 *
|
81%
|
fat: 69.84g |
| |
protein: 107.90g |
| |
carbs: 134.47g |
|
-
|
-
|
| Fri 28th: |
917 *
|
46%
|
fat: 48.52g |
| |
protein: 35.53g |
| |
carbs: 81.52g |
|
-
|
-
|
| Thu 27th: |
2128 *
|
106%
|
fat: 147.04g |
| |
protein: 67.02g |
| |
carbs: 132.09g |
|
-
|
-
|
