zenjena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 29th: 458 * 38%
fat: 23.10g
|
protein: 18.42g
|
carbs: 45.05g
- -
Wed 28th: 932 * 78%
fat: 38.26g
|
protein: 41.68g
|
carbs: 104.44g
- -
Mon 26th: 1921 * 160%
fat: 97.80g
|
protein: 109.74g
|
carbs: 143.65g
2034*  113
Sun 25th: 530 * 44%
fat: 20.57g
|
protein: 29.45g
|
carbs: 55.80g
- -
Sat 24th: 1279 * 107%
fat: 26.30g
|
protein: 80.02g
|
carbs: 85.70g
- -
Thu 22nd: 650 * 54%
fat: 29.92g
|
protein: 38.38g
|
carbs: 54.14g
2209*  1559
Wed 21st: 1237 * 103%
fat: 63.77g
|
protein: 56.64g
|
carbs: 106.66g
2073*  836
May 2015
Fri 8th: 929 * 77%
fat: 26.57g
|
protein: 55.35g
|
carbs: 114.55g
- -
Wed 6th: 442 * 37%
fat: 23.47g
|
protein: 18.31g
|
carbs: 41.25g
- -
Fri 1st: 534 * 44%
fat: 14.28g
|
protein: 20.15g
|
carbs: 80.33g
- -
April 2015
Thu 30th: 1212 * 101%
fat: 51.51g
|
protein: 43.30g
|
carbs: 119.21g
- -
Wed 29th: 1026 * 86%
fat: 58.92g
|
protein: 23.72g
|
carbs: 107.32g
- -
Tue 28th: 1357 * 113%
fat: 48.67g
|
protein: 61.85g
|
carbs: 143.26g
- -
Mon 27th: 916 * 76%
fat: 36.20g
|
protein: 38.26g
|
carbs: 108.17g
- -
Sun 26th: 1132 * 94%
fat: 51.82g
|
protein: 32.26g
|
carbs: 139.57g
- -
Sat 25th: 988 * 82%
fat: 62.34g
|
protein: 43.44g
|
carbs: 63.26g
- -
Fri 24th: 1526 * 127%
fat: 41.37g
|
protein: 42.73g
|
carbs: 88.74g
- -
Thu 23rd: 164 * 14%
fat: 4.86g
|
protein: 6.49g
|
carbs: 23.53g
- -
Wed 22nd: 998 * 83%
fat: 52.93g
|
protein: 36.60g
|
carbs: 92.17g
- -
Tue 21st: 1363 * 114%
fat: 40.86g
|
protein: 43.34g
|
carbs: 126.49g
- -

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