| April 2024 |
| Thu 4th: |
804 *
|
50%
|
fat: 69.53g |
| |
protein: 31.34g |
| |
carbs: 12.59g |
|
-
|
-
|
| Mon 1st: |
816 *
|
51%
|
fat: 61.13g |
| |
protein: 52.93g |
| |
carbs: 11.85g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
459 *
|
29%
|
fat: 43.86g |
| |
protein: 10.08g |
| |
carbs: 7.18g |
|
-
|
-
|
| Wed 27th: |
409 *
|
26%
|
fat: 35.04g |
| |
protein: 16.51g |
| |
carbs: 7.96g |
|
-
|
-
|
| Sat 23rd: |
345 *
|
22%
|
fat: 29.45g |
| |
protein: 14.42g |
| |
carbs: 6.03g |
|
-
|
-
|
| Fri 22nd: |
1532 *
|
96%
|
fat: 128.45g |
| |
protein: 65.72g |
| |
carbs: 43.35g |
|
-
|
-
|
| Thu 21st: |
920 *
|
58%
|
fat: 74.57g |
| |
protein: 50.38g |
| |
carbs: 10.05g |
|
-
|
-
|
| Wed 20th: |
1023 *
|
64%
|
fat: 75.11g |
| |
protein: 71.43g |
| |
carbs: 17.05g |
|
-
|
-
|
| February 2024 |
| Tue 13th: |
1244 *
|
78%
|
fat: 89.35g |
| |
protein: 81.82g |
| |
carbs: 22.93g |
|
-
|
-
|
| November 2023 |
| Thu 9th: |
1363 *
|
85%
|
fat: 102.95g |
| |
protein: 84.15g |
| |
carbs: 23.87g |
|
-
|
-
|
| Mon 6th: |
653 *
|
41%
|
fat: 50.24g |
| |
protein: 41.54g |
| |
carbs: 7.01g |
|
-
|
-
|
| Sun 5th: |
947 *
|
59%
|
fat: 75.20g |
| |
protein: 46.54g |
| |
carbs: 18.22g |
|
-
|
-
|
| Sat 4th: |
1170 *
|
73%
|
fat: 90.39g |
| |
protein: 69.03g |
| |
carbs: 19.19g |
|
-
|
-
|
| Fri 3rd: |
901 *
|
56%
|
fat: 72.65g |
| |
protein: 41.58g |
| |
carbs: 18.39g |
|
-
|
-
|
| Thu 2nd: |
774 *
|
48%
|
fat: 62.62g |
| |
protein: 39.90g |
| |
carbs: 11.49g |
|
-
|
-
|
| July 2023 |
| Wed 19th: |
1141 *
|
71%
|
fat: 56.14g |
| |
protein: 39.10g |
| |
carbs: 118.69g |
|
-
|
-
|
| Tue 18th: |
411 *
|
26%
|
fat: 10.81g |
| |
protein: 15.46g |
| |
carbs: 65.35g |
|
-
|
-
|
| Mon 17th: |
549 *
|
34%
|
fat: 28.55g |
| |
protein: 19.64g |
| |
carbs: 54.41g |
|
-
|
-
|
| Fri 14th: |
519 *
|
32%
|
fat: 26.20g |
| |
protein: 24.43g |
| |
carbs: 45.36g |
|
-
|
-
|
| June 2023 |
| Fri 16th: |
930 *
|
53%
|
fat: 42.56g |
| |
protein: 17.90g |
| |
carbs: 118.01g |
|
-
|
-
|
