| April 2024 |
| Tue 2nd: |
981 *
|
82%
|
fat: 45.04g |
| |
protein: 58.47g |
| |
carbs: 82.15g |
|
-
|
-
|
| March 2024 |
| Tue 5th: |
85 *
|
7%
|
fat: 3.49g |
| |
protein: 3.39g |
| |
carbs: 10.26g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
636 *
|
53%
|
fat: 18.93g |
| |
protein: 54.12g |
| |
carbs: 65.44g |
|
-
|
-
|
| December 2023 |
| Thu 7th: |
828 *
|
69%
|
fat: 38.71g |
| |
protein: 72.33g |
| |
carbs: 47.25g |
|
-
|
-
|
| Wed 6th: |
106 *
|
9%
|
fat: 2.20g |
| |
protein: 4.00g |
| |
carbs: 17.60g |
|
-
|
-
|
| Mon 4th: |
559 *
|
47%
|
fat: 25.04g |
| |
protein: 16.66g |
| |
carbs: 70.64g |
|
-
|
-
|
| Sat 2nd: |
810 *
|
68%
|
fat: 48.61g |
| |
protein: 35.52g |
| |
carbs: 61.96g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
379 *
|
32%
|
fat: 14.47g |
| |
protein: 26.17g |
| |
carbs: 37.75g |
|
-
|
-
|
| Wed 29th: |
654 *
|
54%
|
fat: 35.57g |
| |
protein: 55.64g |
| |
carbs: 27.98g |
|
-
|
-
|
| Mon 27th: |
659 *
|
55%
|
fat: 36.54g |
| |
protein: 55.77g |
| |
carbs: 30.33g |
|
-
|
-
|
| Fri 24th: |
227 *
|
19%
|
fat: 16.56g |
| |
protein: 15.01g |
| |
carbs: 3.30g |
|
-
|
-
|
| Thu 23rd: |
594 *
|
50%
|
fat: 35.74g |
| |
protein: 38.50g |
| |
carbs: 29.91g |
|
-
|
-
|
| Wed 22nd: |
703 *
|
59%
|
fat: 37.41g |
| |
protein: 50.09g |
| |
carbs: 40.59g |
|
-
|
-
|
| Mon 20th: |
804 *
|
67%
|
fat: 52.03g |
| |
protein: 58.55g |
| |
carbs: 31.04g |
|
-
|
-
|
| Fri 10th: |
820 *
|
68%
|
fat: 17.08g |
| |
protein: 55.50g |
| |
carbs: 115.18g |
|
-
|
-
|
| Thu 9th: |
766 *
|
59%
|
fat: 28.45g |
| |
protein: 57.05g |
| |
carbs: 73.67g |
|
-
|
-
|
| Wed 8th: |
967 *
|
74%
|
fat: 53.47g |
| |
protein: 44.69g |
| |
carbs: 82.56g |
|
-
|
-
|
| Tue 7th: |
893 *
|
69%
|
fat: 43.41g |
| |
protein: 37.90g |
| |
carbs: 94.34g |
|
-
|
-
|
| September 2023 |
| Wed 20th: |
1241 *
|
95%
|
fat: 40.89g |
| |
protein: 82.59g |
| |
carbs: 140.67g |
|
2074*
|
 833
|
| July 2023 |
| Wed 26th: |
323 *
|
25%
|
fat: 18.31g |
| |
protein: 17.98g |
| |
carbs: 22.02g |
|
-
|
-
|
