anneross's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 16th: 1545 * 81%
fat: 45.44g
|
protein: 84.16g
|
carbs: 201.09g
2788*  1243
Thu 5th: 446 * 23%
fat: 28.17g
|
protein: 30.28g
|
carbs: 18.14g
2511*  2065
Wed 4th: 1692 * 89%
fat: 73.92g
|
protein: 76.83g
|
carbs: 178.97g
3036*  1344
Tue 3rd: 2023 * 106%
fat: 87.34g
|
protein: 72.05g
|
carbs: 240.64g
3185*  1162
Mon 2nd: 1969 * 104%
fat: 106.19g
|
protein: 102.55g
|
carbs: 153.11g
3234*  1265
Sun 1st: 1041 * 55%
fat: 43.19g
|
protein: 47.17g
|
carbs: 122.98g
3487*  2446
January 2015
Fri 30th: 611 * 32%
fat: 17.16g
|
protein: 18.43g
|
carbs: 98.52g
3124*  2513
Thu 29th: 1155 * 61%
fat: 47.74g
|
protein: 30.54g
|
carbs: 149.57g
2893*  1738
Wed 28th: 1105 * 58%
fat: 26.74g
|
protein: 49.62g
|
carbs: 164.93g
2936*  1831
Tue 27th: 1359 * 72%
fat: 63.49g
|
protein: 63.11g
|
carbs: 138.25g
2866*  1507
Sun 25th: 772 * 41%
fat: 13.97g
|
protein: 24.26g
|
carbs: 138.01g
3312*  2540
Sat 24th: 1492 * 79%
fat: 67.88g
|
protein: 70.62g
|
carbs: 157.21g
2903*  1411
Fri 23rd: 1193 * 63%
fat: 24.64g
|
protein: 63.37g
|
carbs: 177.67g
2969*  1776
Thu 22nd: 899 * 47%
fat: 21.64g
|
protein: 40.34g
|
carbs: 133.04g
3700*  2801
Wed 21st: 1064 * 56%
fat: 52.31g
|
protein: 30.25g
|
carbs: 129.61g
3467*  2403
Tue 20th: 1534 * 81%
fat: 48.03g
|
protein: 86.30g
|
carbs: 190.07g
3738*  2204
Mon 19th: 1427 * 75%
fat: 43.38g
|
protein: 57.61g
|
carbs: 204.50g
3609*  2182
Sun 18th: 1622 85%
fat: 51.75g
|
protein: 85.47g
|
carbs: 201.41g
3497*  1875
Sat 17th: 1196 63%
fat: 47.71g
|
protein: 67.83g
|
carbs: 119.36g
3021*  1825
Fri 16th: 1270 67%
fat: 55.91g
|
protein: 62.96g
|
carbs: 132.31g
3871*  2601

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