chezell2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 9th: 561 * 33%
fat: 22.46g
|
protein: 45.67g
|
carbs: 46.30g
2339*  1778
January 2015
Sat 31st: 1016 * 60%
fat: 42.68g
|
protein: 50.78g
|
carbs: 112.20g
2373*  1357
Fri 30th: 753 * 44%
fat: 37.20g
|
protein: 60.81g
|
carbs: 48.31g
- -
Thu 29th: 1219 * 72%
fat: 51.87g
|
protein: 80.51g
|
carbs: 113.95g
2282*  1063
Wed 28th: 1906 * 112%
fat: 66.24g
|
protein: 101.20g
|
carbs: 59.97g
2379*  473
Tue 27th: 1787 * 105%
fat: 43.96g
|
protein: 79.54g
|
carbs: 93.60g
2349*  562
Mon 26th: 1993 * 117%
fat: 56.34g
|
protein: 123.94g
|
carbs: 71.68g
2282*  289
Sun 25th: 858 50%
fat: 36.19g
|
protein: 57.91g
|
carbs: 84.16g
2231*  1373
Sat 24th: 2221 * 131%
fat: 17.19g
|
protein: 58.56g
|
carbs: 108.54g
2393*  172
Fri 23rd: 1860 * 109%
fat: 53.13g
|
protein: 72.01g
|
carbs: 105.12g
2561*  701
Thu 22nd: 1648 * 97%
fat: 34.88g
|
protein: 76.48g
|
carbs: 79.75g
2363*  715
Wed 21st: 1788 105%
fat: 50.16g
|
protein: 84.78g
|
carbs: 79.25g
2332*  544
Tue 20th: 1609 * 95%
fat: 37.79g
|
protein: 57.60g
|
carbs: 83.79g
2514*  905
Mon 19th: 1527 * 90%
fat: 35.30g
|
protein: 54.55g
|
carbs: 80.66g
2273*  746
Sun 18th: 969 57%
fat: 35.61g
|
protein: 72.39g
|
carbs: 91.44g
2310*  1341
Sat 17th: 2284 * 134%
fat: 71.72g
|
protein: 103.02g
|
carbs: 136.47g
2235*  49
Fri 16th: 1680 99%
fat: 39.49g
|
protein: 58.68g
|
carbs: 102.42g
2634*  954
Thu 15th: 1939 * 114%
fat: 61.46g
|
protein: 88.00g
|
carbs: 86.57g
2330*  391
Wed 14th: 1765 104%
fat: 54.13g
|
protein: 69.90g
|
carbs: 83.05g
2411*  646
Tue 13th: 1737 87%
fat: 44.42g
|
protein: 67.96g
|
carbs: 87.05g
2399*  662

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