| July 2023 |
| Mon 24th: |
835 *
|
49%
|
fat: 37.47g |
| |
protein: 97.47g |
| |
carbs: 23.88g |
|
-
|
-
|
| September 2019 |
| Sat 21st: |
-
|
-
|
|
2553*
|
-
|
| April 2019 |
| Fri 19th: |
-
|
-
|
|
2397*
|
-
|
| January 2019 |
| Thu 10th: |
242 *
|
14%
|
fat: 11.76g |
| |
protein: 18.13g |
| |
carbs: 17.78g |
|
-
|
-
|
| December 2018 |
| Sat 29th: |
-
|
-
|
|
1990*
|
-
|
| October 2017 |
| Mon 23rd: |
362 *
|
36%
|
fat: 12.80g |
| |
protein: 53.88g |
| |
carbs: 4.73g |
|
-
|
-
|
| Fri 20th: |
515 *
|
52%
|
fat: 17.75g |
| |
protein: 45.80g |
| |
carbs: 37.47g |
|
-
|
-
|
| Thu 19th: |
341 *
|
34%
|
fat: 9.93g |
| |
protein: 46.63g |
| |
carbs: 13.88g |
|
-
|
-
|
| Wed 18th: |
283 *
|
28%
|
fat: 12.39g |
| |
protein: 36.77g |
| |
carbs: 4.72g |
|
-
|
-
|
| Tue 17th: |
314 *
|
31%
|
fat: 9.13g |
| |
protein: 32.54g |
| |
carbs: 23.39g |
|
-
|
-
|
| Fri 13th: |
452 *
|
45%
|
fat: 21.81g |
| |
protein: 42.20g |
| |
carbs: 19.72g |
|
-
|
-
|
| Thu 12th: |
629 *
|
63%
|
fat: 34.37g |
| |
protein: 51.27g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 11th: |
436 *
|
44%
|
fat: 21.56g |
| |
protein: 42.68g |
| |
carbs: 16.15g |
|
-
|
-
|
| Tue 10th: |
259 *
|
26%
|
fat: 11.18g |
| |
protein: 33.33g |
| |
carbs: 4.28g |
|
-
|
-
|
| Mon 9th: |
294 *
|
29%
|
fat: 6.28g |
| |
protein: 46.11g |
| |
carbs: 12.01g |
|
-
|
-
|
| Fri 6th: |
268 *
|
27%
|
fat: 6.51g |
| |
protein: 42.60g |
| |
carbs: 8.63g |
|
-
|
-
|
| Thu 5th: |
428 *
|
43%
|
fat: 19.69g |
| |
protein: 45.49g |
| |
carbs: 15.86g |
|
-
|
-
|
| Wed 4th: |
437 *
|
44%
|
fat: 20.49g |
| |
protein: 45.02g |
| |
carbs: 17.35g |
|
-
|
-
|
| Tue 3rd: |
350 *
|
35%
|
fat: 15.40g |
| |
protein: 37.95g |
| |
carbs: 14.21g |
|
-
|
-
|
| Mon 2nd: |
291 *
|
29%
|
fat: 18.36g |
| |
protein: 20.94g |
| |
carbs: 11.80g |
|
-
|
-
|
| September 2017 |
| Fri 29th: |
357 *
|
36%
|
fat: 12.71g |
| |
protein: 41.17g |
| |
carbs: 17.53g |
|
-
|
-
|
| Wed 27th: |
409 *
|
41%
|
fat: 15.77g |
| |
protein: 50.50g |
| |
carbs: 14.67g |
|
-
|
-
|
| Tue 26th: |
717 *
|
72%
|
fat: 31.29g |
| |
protein: 75.12g |
| |
carbs: 26.18g |
|
-
|
-
|
