| September 2024 |
| Wed 18th: |
249 *
|
17%
|
fat: 2.79g |
| |
protein: 12.71g |
| |
carbs: 44.94g |
|
-
|
-
|
| Tue 17th: |
1152 *
|
77%
|
fat: 37.05g |
| |
protein: 37.28g |
| |
carbs: 170.23g |
|
-
|
-
|
| Mon 16th: |
1158 *
|
77%
|
fat: 35.85g |
| |
protein: 41.63g |
| |
carbs: 170.31g |
|
-
|
-
|
| Sun 15th: |
1173 *
|
78%
|
fat: 38.79g |
| |
protein: 40.31g |
| |
carbs: 158.60g |
|
-
|
-
|
| Sat 14th: |
1306 *
|
87%
|
fat: 47.78g |
| |
protein: 58.83g |
| |
carbs: 162.83g |
|
-
|
-
|
| Fri 13th: |
1166 *
|
78%
|
fat: 34.73g |
| |
protein: 51.59g |
| |
carbs: 162.02g |
|
-
|
-
|
| Thu 12th: |
1167 *
|
78%
|
fat: 36.88g |
| |
protein: 40.80g |
| |
carbs: 173.51g |
|
-
|
-
|
| Wed 11th: |
1069 *
|
71%
|
fat: 32.83g |
| |
protein: 47.66g |
| |
carbs: 146.92g |
|
-
|
-
|
| Tue 10th: |
1163 *
|
78%
|
fat: 38.53g |
| |
protein: 40.35g |
| |
carbs: 152.95g |
|
-
|
-
|
| Mon 9th: |
1139 *
|
76%
|
fat: 46.95g |
| |
protein: 45.74g |
| |
carbs: 134.62g |
|
-
|
-
|
| Sun 8th: |
1141 *
|
76%
|
fat: 34.39g |
| |
protein: 45.72g |
| |
carbs: 163.78g |
|
-
|
-
|
| Sat 7th: |
225 *
|
15%
|
fat: 3.00g |
| |
protein: 14.82g |
| |
carbs: 35.67g |
|
-
|
-
|
| Fri 6th: |
1185 *
|
79%
|
fat: 38.04g |
| |
protein: 39.45g |
| |
carbs: 176.29g |
|
-
|
-
|
| Thu 5th: |
1187 *
|
79%
|
fat: 46.07g |
| |
protein: 47.50g |
| |
carbs: 146.32g |
|
-
|
-
|
| Wed 4th: |
1234 *
|
82%
|
fat: 39.27g |
| |
protein: 52.61g |
| |
carbs: 170.10g |
|
-
|
-
|
| Tue 3rd: |
1047 *
|
70%
|
fat: 33.72g |
| |
protein: 48.28g |
| |
carbs: 137.29g |
|
-
|
-
|
| Mon 2nd: |
1071 *
|
71%
|
fat: 33.01g |
| |
protein: 48.36g |
| |
carbs: 145.41g |
|
-
|
-
|
| Sun 1st: |
1082 *
|
72%
|
fat: 23.88g |
| |
protein: 39.33g |
| |
carbs: 178.93g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
910 *
|
61%
|
fat: 40.83g |
| |
protein: 32.27g |
| |
carbs: 106.86g |
|
-
|
-
|
| Fri 30th: |
1294 *
|
86%
|
fat: 45.48g |
| |
protein: 48.43g |
| |
carbs: 173.63g |
|
-
|
-
|
