| August 2024 |
| Mon 12th: |
689 *
|
41%
|
fat: 31.00g |
| |
protein: 47.65g |
| |
carbs: 48.14g |
|
-
|
-
|
| Sun 11th: |
382 *
|
22%
|
fat: 9.82g |
| |
protein: 24.67g |
| |
carbs: 47.41g |
|
-
|
-
|
| Sat 10th: |
486 *
|
29%
|
fat: 9.97g |
| |
protein: 46.07g |
| |
carbs: 51.07g |
|
-
|
-
|
| Fri 9th: |
119 *
|
7%
|
fat: 0.91g |
| |
protein: 20.48g |
| |
carbs: 2.55g |
|
-
|
-
|
| Thu 8th: |
835 *
|
49%
|
fat: 36.89g |
| |
protein: 56.02g |
| |
carbs: 69.43g |
|
-
|
-
|
| Wed 7th: |
475 *
|
28%
|
fat: 17.21g |
| |
protein: 23.46g |
| |
carbs: 55.28g |
|
-
|
-
|
| Mon 5th: |
874 *
|
51%
|
fat: 43.17g |
| |
protein: 76.70g |
| |
carbs: 41.44g |
|
-
|
-
|
| Sun 4th: |
891 *
|
52%
|
fat: 47.40g |
| |
protein: 59.88g |
| |
carbs: 57.72g |
|
-
|
-
|
| Sat 3rd: |
200 *
|
12%
|
fat: 12.58g |
| |
protein: 10.63g |
| |
carbs: 12.17g |
|
-
|
-
|
| Fri 2nd: |
648 *
|
38%
|
fat: 20.39g |
| |
protein: 69.63g |
| |
carbs: 46.90g |
|
-
|
-
|
| Thu 1st: |
570 *
|
34%
|
fat: 23.10g |
| |
protein: 37.80g |
| |
carbs: 53.90g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
571 *
|
34%
|
fat: 24.93g |
| |
protein: 46.58g |
| |
carbs: 40.49g |
|
-
|
-
|
| Mon 29th: |
1019 *
|
60%
|
fat: 46.75g |
| |
protein: 89.72g |
| |
carbs: 54.27g |
|
-
|
-
|
| Sun 28th: |
1064 *
|
63%
|
fat: 42.13g |
| |
protein: 104.61g |
| |
carbs: 62.21g |
|
-
|
-
|
| Sat 27th: |
783 *
|
46%
|
fat: 28.73g |
| |
protein: 78.04g |
| |
carbs: 50.74g |
|
-
|
-
|
| Fri 26th: |
610 *
|
36%
|
fat: 21.83g |
| |
protein: 51.62g |
| |
carbs: 55.74g |
|
-
|
-
|
| Thu 25th: |
394 *
|
23%
|
fat: 8.75g |
| |
protein: 27.03g |
| |
carbs: 48.47g |
|
-
|
-
|
| Tue 23rd: |
484 *
|
28%
|
fat: 13.91g |
| |
protein: 46.47g |
| |
carbs: 38.54g |
|
-
|
-
|
| Mon 22nd: |
305 *
|
18%
|
fat: 10.06g |
| |
protein: 32.12g |
| |
carbs: 18.33g |
|
-
|
-
|
| Sun 21st: |
820 *
|
48%
|
fat: 35.90g |
| |
protein: 33.66g |
| |
carbs: 96.44g |
|
-
|
-
|
