| April 2024 |
| Mon 1st: |
699 *
|
58%
|
fat: 34.80g |
| |
protein: 52.60g |
| |
carbs: 45.46g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
742 *
|
62%
|
fat: 33.62g |
| |
protein: 37.80g |
| |
carbs: 68.60g |
|
-
|
-
|
| Fri 22nd: |
373 *
|
31%
|
fat: 12.55g |
| |
protein: 25.18g |
| |
carbs: 42.73g |
|
-
|
-
|
| Thu 21st: |
282 *
|
24%
|
fat: 14.27g |
| |
protein: 19.43g |
| |
carbs: 25.33g |
|
-
|
-
|
| Wed 20th: |
716 *
|
60%
|
fat: 28.69g |
| |
protein: 29.44g |
| |
carbs: 94.17g |
|
-
|
-
|
| Tue 19th: |
541 *
|
45%
|
fat: 12.51g |
| |
protein: 39.79g |
| |
carbs: 75.13g |
|
-
|
-
|
| Mon 18th: |
377 *
|
31%
|
fat: 2.90g |
| |
protein: 44.87g |
| |
carbs: 45.68g |
|
-
|
-
|
| Sun 17th: |
713 *
|
59%
|
fat: 22.19g |
| |
protein: 20.07g |
| |
carbs: 58.45g |
|
-
|
-
|
| Sat 16th: |
1284 *
|
107%
|
fat: 32.61g |
| |
protein: 73.06g |
| |
carbs: 93.95g |
|
-
|
-
|
| Thu 14th: |
441 *
|
37%
|
fat: 16.38g |
| |
protein: 26.43g |
| |
carbs: 49.28g |
|
-
|
-
|
| Wed 13th: |
337 *
|
28%
|
fat: 12.20g |
| |
protein: 37.30g |
| |
carbs: 22.80g |
|
-
|
-
|
| Fri 8th: |
1069 *
|
89%
|
fat: 50.60g |
| |
protein: 50.95g |
| |
carbs: 105.80g |
|
-
|
-
|
| Thu 7th: |
965 *
|
80%
|
fat: 35.98g |
| |
protein: 62.37g |
| |
carbs: 94.70g |
|
-
|
-
|
| Wed 6th: |
942 *
|
78%
|
fat: 45.67g |
| |
protein: 47.13g |
| |
carbs: 87.31g |
|
-
|
-
|
| Sun 3rd: |
39 *
|
3%
|
fat: 0.77g |
| |
protein: 1.33g |
| |
carbs: 6.66g |
|
-
|
-
|
| Sat 2nd: |
664 *
|
55%
|
fat: 30.59g |
| |
protein: 40.68g |
| |
carbs: 56.39g |
|
-
|
-
|
| Fri 1st: |
507 *
|
42%
|
fat: 22.95g |
| |
protein: 25.68g |
| |
carbs: 51.92g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
282 *
|
24%
|
fat: 10.83g |
| |
protein: 13.93g |
| |
carbs: 35.17g |
|
-
|
-
|
| Mon 26th: |
514 *
|
43%
|
fat: 17.01g |
| |
protein: 45.93g |
| |
carbs: 44.44g |
|
-
|
-
|
| Wed 21st: |
545 *
|
45%
|
fat: 24.61g |
| |
protein: 41.93g |
| |
carbs: 45.51g |
|
-
|
-
|
