| February 2024 |
| Thu 8th: |
815 *
|
54%
|
fat: 37.80g |
| |
protein: 40.40g |
| |
carbs: 77.62g |
|
-
|
-
|
| January 2024 |
| Sun 28th: |
939 *
|
63%
|
fat: 39.20g |
| |
protein: 52.81g |
| |
carbs: 96.10g |
|
-
|
-
|
| Thu 25th: |
1084 *
|
72%
|
fat: 60.29g |
| |
protein: 59.58g |
| |
carbs: 76.63g |
|
-
|
-
|
| Wed 24th: |
672 *
|
45%
|
fat: 39.92g |
| |
protein: 45.57g |
| |
carbs: 31.06g |
|
-
|
-
|
| Tue 23rd: |
942 *
|
63%
|
fat: 46.22g |
| |
protein: 56.62g |
| |
carbs: 64.55g |
|
-
|
-
|
| Mon 22nd: |
444 *
|
30%
|
fat: 22.43g |
| |
protein: 31.68g |
| |
carbs: 30.44g |
|
-
|
-
|
| Sun 21st: |
961 *
|
64%
|
fat: 37.27g |
| |
protein: 43.28g |
| |
carbs: 106.86g |
|
-
|
-
|
| Thu 18th: |
953 *
|
64%
|
fat: 41.73g |
| |
protein: 68.32g |
| |
carbs: 80.05g |
|
-
|
-
|
| Wed 17th: |
1020 *
|
68%
|
fat: 45.45g |
| |
protein: 107.03g |
| |
carbs: 50.23g |
|
-
|
-
|
| Tue 16th: |
930 *
|
62%
|
fat: 38.48g |
| |
protein: 43.24g |
| |
carbs: 101.59g |
|
-
|
-
|
| Mon 15th: |
979 *
|
65%
|
fat: 29.98g |
| |
protein: 101.94g |
| |
carbs: 83.23g |
|
-
|
-
|
| Sun 14th: |
1023 *
|
68%
|
fat: 58.93g |
| |
protein: 91.82g |
| |
carbs: 29.90g |
|
-
|
-
|
| Sat 13th: |
1069 *
|
69%
|
fat: 33.64g |
| |
protein: 92.87g |
| |
carbs: 96.85g |
|
-
|
-
|
| Fri 12th: |
1238 *
|
80%
|
fat: 52.50g |
| |
protein: 87.92g |
| |
carbs: 106.34g |
|
-
|
-
|
| Thu 11th: |
1305 *
|
84%
|
fat: 37.89g |
| |
protein: 90.89g |
| |
carbs: 145.77g |
|
-
|
-
|
| Wed 10th: |
911 *
|
59%
|
fat: 27.61g |
| |
protein: 50.89g |
| |
carbs: 116.41g |
|
-
|
-
|
| Tue 9th: |
974 *
|
63%
|
fat: 24.72g |
| |
protein: 31.65g |
| |
carbs: 149.25g |
|
-
|
-
|
| Mon 8th: |
1125 *
|
73%
|
fat: 64.85g |
| |
protein: 56.92g |
| |
carbs: 75.26g |
|
-
|
-
|
| Sun 7th: |
479 *
|
31%
|
fat: 27.87g |
| |
protein: 23.62g |
| |
carbs: 30.51g |
|
-
|
-
|
| Sat 6th: |
1165 *
|
75%
|
fat: 47.92g |
| |
protein: 87.20g |
| |
carbs: 99.60g |
|
-
|
-
|
