| February 2024 |
| Mon 19th: |
1340 *
|
74%
|
fat: 30.84g |
| |
protein: 101.54g |
| |
carbs: 166.35g |
|
-
|
-
|
| January 2024 |
| Sun 21st: |
346 *
|
19%
|
fat: 8.53g |
| |
protein: 26.05g |
| |
carbs: 46.17g |
|
-
|
-
|
| April 2023 |
| Wed 5th: |
1211 *
|
101%
|
fat: 42.79g |
| |
protein: 67.58g |
| |
carbs: 143.88g |
|
-
|
-
|
| Tue 4th: |
1178 *
|
98%
|
fat: 55.62g |
| |
protein: 78.78g |
| |
carbs: 88.66g |
|
-
|
-
|
| Mon 3rd: |
1132 *
|
94%
|
fat: 51.74g |
| |
protein: 70.78g |
| |
carbs: 98.09g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
199 *
|
11%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Tue 28th: |
299 *
|
17%
|
fat: 22.81g |
| |
protein: 19.51g |
| |
carbs: 2.93g |
|
-
|
-
|
| February 2023 |
| Wed 8th: |
1003 *
|
56%
|
fat: 25.32g |
| |
protein: 63.80g |
| |
carbs: 128.55g |
|
-
|
-
|
| Mon 6th: |
1703 *
|
95%
|
fat: 72.08g |
| |
protein: 122.88g |
| |
carbs: 136.14g |
|
-
|
-
|
| Fri 3rd: |
544 *
|
30%
|
fat: 17.27g |
| |
protein: 20.41g |
| |
carbs: 78.76g |
|
-
|
-
|
| Thu 2nd: |
1637 *
|
91%
|
fat: 62.41g |
| |
protein: 96.56g |
| |
carbs: 165.47g |
|
-
|
-
|
| Wed 1st: |
1632 *
|
91%
|
fat: 77.78g |
| |
protein: 52.52g |
| |
carbs: 177.20g |
|
-
|
-
|
| February 2022 |
| Thu 24th: |
1095 *
|
64%
|
fat: 56.55g |
| |
protein: 27.07g |
| |
carbs: 121.50g |
|
-
|
-
|
| Wed 23rd: |
1614 *
|
95%
|
fat: 80.74g |
| |
protein: 79.62g |
| |
carbs: 147.47g |
|
395*
|
 1219
|
| November 2021 |
| Tue 9th: |
531 *
|
31%
|
fat: 23.24g |
| |
protein: 43.93g |
| |
carbs: 37.62g |
|
-
|
-
|
| Mon 1st: |
1148 *
|
68%
|
fat: 69.76g |
| |
protein: 33.43g |
| |
carbs: 100.46g |
|
-
|
-
|
| October 2021 |
| Thu 28th: |
1093 *
|
64%
|
fat: 32.17g |
| |
protein: 35.32g |
| |
carbs: 170.39g |
|
-
|
-
|
| Wed 27th: |
1287 *
|
76%
|
fat: 50.33g |
| |
protein: 69.76g |
| |
carbs: 142.44g |
|
-
|
-
|
| Tue 26th: |
1269 *
|
75%
|
fat: 30.50g |
| |
protein: 81.36g |
| |
carbs: 219.29g |
|
-
|
-
|
| Mon 25th: |
1494 *
|
88%
|
fat: 79.44g |
| |
protein: 97.00g |
| |
carbs: 129.04g |
|
-
|
-
|
