| December 2009 |
| Thu 10th: |
425 *
|
16%
|
fat: 17.31g |
| |
protein: 42.83g |
| |
carbs: 21.92g |
|
2762*
|
 2337
|
| Wed 9th: |
1247 *
|
48%
|
fat: 42.68g |
| |
protein: 141.85g |
| |
carbs: 65.19g |
|
3368*
|
2121
|
| Mon 7th: |
2555 *
|
98%
|
fat: 147.70g |
| |
protein: 136.03g |
| |
carbs: 168.54g |
|
3368*
|
813
|
| Fri 4th: |
1683 *
|
65%
|
fat: 27.70g |
| |
protein: 48.35g |
| |
carbs: 110.89g |
|
3284*
|
1601
|
| Thu 3rd: |
2104 *
|
81%
|
fat: 105.36g |
| |
protein: 107.76g |
| |
carbs: 179.97g |
|
2798*
|
694
|
| Wed 2nd: |
1885 *
|
72%
|
fat: 95.90g |
| |
protein: 122.04g |
| |
carbs: 125.72g |
|
3185*
|
1300
|
| Tue 1st: |
2452 *
|
94%
|
fat: 129.38g |
| |
protein: 136.99g |
| |
carbs: 190.29g |
|
3408*
|
956
|
| November 2009 |
| Mon 30th: |
639 *
|
25%
|
fat: 20.47g |
| |
protein: 48.99g |
| |
carbs: 64.09g |
|
-
|
-
|
| Sun 29th: |
2774 *
|
107%
|
fat: 152.66g |
| |
protein: 126.17g |
| |
carbs: 226.68g |
|
3719
|
945
|
| Sat 28th: |
3071 *
|
118%
|
fat: 139.87g |
| |
protein: 111.90g |
| |
carbs: 341.31g |
|
3000*
|
 71
|
| Fri 27th: |
2271 *
|
78%
|
fat: 118.30g |
| |
protein: 111.93g |
| |
carbs: 187.50g |
|
3194*
|
923
|
| Thu 26th: |
1893 *
|
65%
|
fat: 27.56g |
| |
protein: 30.34g |
| |
carbs: 111.71g |
|
2939*
|
1046
|
| Wed 25th: |
2494
|
86%
|
fat: 131.34g |
| |
protein: 91.54g |
| |
carbs: 248.70g |
|
3133*
|
639
|
| Tue 24th: |
2782
|
96%
|
fat: 129.80g |
| |
protein: 135.25g |
| |
carbs: 272.85g |
|
2850*
|
68
|
| Mon 23rd: |
2890
|
100%
|
fat: 149.16g |
| |
protein: 125.02g |
| |
carbs: 275.08g |
|
3156
|
266
|
| Sun 22nd: |
1954 *
|
67%
|
fat: 76.43g |
| |
protein: 90.39g |
| |
carbs: 222.22g |
|
3012*
|
1058
|
