frouney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 23rd: 317 * 13%
fat: 7.73g
|
protein: 18.86g
|
carbs: 41.06g
- -
Sat 14th: 970 * 39%
fat: 51.00g
|
protein: 49.33g
|
carbs: 72.40g
- -
Mon 9th: 2115 * 85%
fat: 87.71g
|
protein: 72.41g
|
carbs: 254.66g
- -
Fri 6th: 1702 * 68%
fat: 46.36g
|
protein: 64.09g
|
carbs: 257.24g
- -
Thu 5th: 2002 * 80%
fat: 43.06g
|
protein: 63.72g
|
carbs: 335.56g
- -
Wed 4th: 2924 * 117%
fat: 100.29g
|
protein: 102.65g
|
carbs: 347.57g
- -
Tue 3rd: 3535 * 141%
fat: 143.94g
|
protein: 114.55g
|
carbs: 442.80g
- -
Mon 2nd: 2471 * 99%
fat: 65.50g
|
protein: 100.55g
|
carbs: 360.76g
- -
Sun 1st: 2816 * 113%
fat: 97.63g
|
protein: 121.84g
|
carbs: 351.70g
- -
September 2017
Sat 30th: 2590 * 104%
fat: 80.75g
|
protein: 110.24g
|
carbs: 341.10g
- -
Fri 29th: 2051 * 82%
fat: 51.09g
|
protein: 88.80g
|
carbs: 313.42g
- -
Tue 26th: 2264 * 91%
fat: 72.09g
|
protein: 96.88g
|
carbs: 294.39g
- -
Mon 25th: 1952 * 78%
fat: 50.03g
|
protein: 114.17g
|
carbs: 252.49g
- -
Thu 21st: 3469 * 139%
fat: 65.12g
|
protein: 116.59g
|
carbs: 451.88g
- -
Wed 20th: 2301 * 92%
fat: 80.23g
|
protein: 126.12g
|
carbs: 259.06g
- -
Tue 19th: 3204 * 128%
fat: 66.94g
|
protein: 116.61g
|
carbs: 390.68g
- -
Mon 18th: 2688 * 108%
fat: 95.16g
|
protein: 123.68g
|
carbs: 258.96g
- -
Sun 17th: 2511 * 100%
fat: 83.47g
|
protein: 120.35g
|
carbs: 311.51g
- -
Sat 16th: 3514 * 141%
fat: 111.70g
|
protein: 102.80g
|
carbs: 453.08g
- -

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