secret_moon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 878 * 55%
fat: 42.61g
|
protein: 50.43g
|
carbs: 70.17g
- -
April 2024
Fri 26th: 440 * 28%
fat: 21.27g
|
protein: 23.63g
|
carbs: 43.77g
- -
Thu 25th: 1230 * 77%
fat: 41.12g
|
protein: 75.88g
|
carbs: 140.26g
- -
Wed 24th: 609 * 38%
fat: 31.92g
|
protein: 37.05g
|
carbs: 42.83g
- -
Tue 23rd: 1354 * 85%
fat: 73.98g
|
protein: 82.17g
|
carbs: 93.74g
- -
Mon 22nd: 1664 * 104%
fat: 78.80g
|
protein: 122.50g
|
carbs: 119.98g
- -
Sat 20th: 337 * 21%
fat: 12.61g
|
protein: 15.92g
|
carbs: 42.67g
- -
Fri 19th: 958 * 60%
fat: 43.40g
|
protein: 29.88g
|
carbs: 112.13g
- -
May 2023
Tue 2nd: 403 * 25%
fat: 30.46g
|
protein: 15.56g
|
carbs: 20.07g
- -
April 2023
Mon 10th: 848 * 53%
fat: 40.00g
|
protein: 57.36g
|
carbs: 62.81g
- -
March 2023
Fri 31st: 486 * 30%
fat: 10.38g
|
protein: 51.99g
|
carbs: 46.03g
- -
Wed 29th: 404 * 25%
fat: 26.69g
|
protein: 18.38g
|
carbs: 21.97g
- -
August 2022
Sat 6th: 320 * 20%
fat: 15.71g
|
protein: 27.38g
|
carbs: 18.10g
- -
Wed 3rd: 1621 * 101%
fat: 87.88g
|
protein: 119.32g
|
carbs: 84.54g
- -
Tue 2nd: 1402 * 88%
fat: 72.85g
|
protein: 83.09g
|
carbs: 109.42g
- -
Mon 1st: 1022 * 64%
fat: 46.72g
|
protein: 74.91g
|
carbs: 74.47g
- -
May 2022
Fri 13th: 344 * 22%
fat: 13.68g
|
protein: 22.76g
|
carbs: 33.64g
- -
Thu 12th: 1343 * 84%
fat: 66.43g
|
protein: 86.55g
|
carbs: 96.58g
- -
Wed 11th: 815 * 51%
fat: 23.46g
|
protein: 70.56g
|
carbs: 78.79g
- -
Tue 10th: 1043 * 65%
fat: 36.70g
|
protein: 113.83g
|
carbs: 58.90g
- -

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