| October 2017 |
| Fri 20th: |
461 *
|
46%
|
fat: 24.57g |
| |
protein: 40.53g |
| |
carbs: 16.52g |
|
-
|
-
|
| June 2017 |
| Wed 7th: |
741 *
|
74%
|
fat: 48.33g |
| |
protein: 30.08g |
| |
carbs: 49.20g |
|
-
|
-
|
| January 2017 |
| Fri 13th: |
127 *
|
13%
|
fat: 0.84g |
| |
protein: 1.59g |
| |
carbs: 31.74g |
|
-
|
-
|
| December 2016 |
| Fri 16th: |
580 *
|
58%
|
fat: 36.80g |
| |
protein: 50.88g |
| |
carbs: 10.49g |
|
-
|
-
|
| Thu 15th: |
1369 *
|
137%
|
fat: 82.03g |
| |
protein: 146.23g |
| |
carbs: 5.76g |
|
-
|
-
|
| Tue 13th: |
251 *
|
25%
|
fat: 20.00g |
| |
protein: 12.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 12th: |
505 *
|
50%
|
fat: 26.64g |
| |
protein: 33.78g |
| |
carbs: 35.43g |
|
-
|
-
|
| Sun 11th: |
1606 *
|
161%
|
fat: 58.97g |
| |
protein: 60.15g |
| |
carbs: 228.75g |
|
-
|
-
|
| November 2016 |
| Fri 25th: |
526 *
|
53%
|
fat: 33.94g |
| |
protein: 36.58g |
| |
carbs: 17.27g |
|
-
|
-
|
| Wed 23rd: |
151 *
|
15%
|
fat: 0.58g |
| |
protein: 5.80g |
| |
carbs: 37.70g |
|
-
|
-
|
| Tue 22nd: |
1283 *
|
128%
|
fat: 52.47g |
| |
protein: 64.25g |
| |
carbs: 133.01g |
|
-
|
-
|
| Thu 17th: |
937 *
|
94%
|
fat: 27.63g |
| |
protein: 70.03g |
| |
carbs: 108.22g |
|
-
|
-
|
| Fri 11th: |
136 *
|
14%
|
fat: 9.30g |
| |
protein: 11.03g |
| |
carbs: 0.98g |
|
-
|
-
|
| Thu 10th: |
2786 *
|
279%
|
fat: 124.59g |
| |
protein: 121.49g |
| |
carbs: 291.94g |
|
-
|
-
|
| Wed 9th: |
787 *
|
79%
|
fat: 19.55g |
| |
protein: 61.61g |
| |
carbs: 91.55g |
|
-
|
-
|
| Tue 8th: |
952 *
|
95%
|
fat: 47.48g |
| |
protein: 60.28g |
| |
carbs: 72.52g |
|
-
|
-
|
| Thu 3rd: |
294 *
|
37%
|
fat: 9.00g |
| |
protein: 5.80g |
| |
carbs: 53.00g |
|
-
|
-
|
| Tue 1st: |
343 *
|
43%
|
fat: 23.67g |
| |
protein: 28.23g |
| |
carbs: 3.35g |
|
-
|
-
|
| October 2016 |
| Fri 28th: |
400 *
|
50%
|
fat: 31.00g |
| |
protein: 22.50g |
| |
carbs: 7.50g |
|
-
|
-
|
| Thu 27th: |
120 *
|
15%
|
fat: 0.95g |
| |
protein: 4.00g |
| |
carbs: 28.71g |
|
-
|
-
|
