mausi2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Sun 20th: 2447 * 98%
fat: 110.03g
|
protein: 60.37g
|
carbs: 308.85g
- -
Sat 19th: 1745 * 70%
fat: 43.69g
|
protein: 66.16g
|
carbs: 261.03g
- -
April 2016
Thu 21st: 1314 * 82%
fat: 38.16g
|
protein: 88.63g
|
carbs: 157.32g
- -
Wed 20th: 1264 79%
fat: 44.57g
|
protein: 72.00g
|
carbs: 151.52g
2164*  900
Tue 19th: 1304 82%
fat: 57.69g
|
protein: 80.78g
|
carbs: 114.31g
2164*  860
Mon 18th: 1563 * 98%
fat: 62.62g
|
protein: 59.49g
|
carbs: 187.01g
2164*  601
Thu 14th: 1421 89%
fat: 40.97g
|
protein: 75.80g
|
carbs: 191.05g
2164*  743
Wed 13th: 1516 * 95%
fat: 54.02g
|
protein: 77.75g
|
carbs: 184.99g
2164*  648
Tue 12th: 1521 * 95%
fat: 56.86g
|
protein: 116.50g
|
carbs: 140.31g
2164*  643
Mon 11th: 1352 * 84%
fat: 67.49g
|
protein: 53.17g
|
carbs: 133.54g
2164*  812
Fri 8th: 734 * 46%
fat: 8.31g
|
protein: 22.38g
|
carbs: 142.78g
- -
Thu 7th: 1123 70%
fat: 64.09g
|
protein: 36.66g
|
carbs: 97.62g
2164*  1041
Wed 6th: 1335 * 83%
fat: 58.98g
|
protein: 49.57g
|
carbs: 152.99g
2164*  829
Tue 5th: 1314 82%
fat: 69.54g
|
protein: 55.61g
|
carbs: 122.77g
2164*  850
Mon 4th: 1041 * 65%
fat: 48.84g
|
protein: 30.32g
|
carbs: 128.22g
2164*  1123
Fri 1st: 1442 90%
fat: 60.32g
|
protein: 73.08g
|
carbs: 172.62g
2164*  722
March 2016
Thu 31st: 1478 * 92%
fat: 67.12g
|
protein: 79.66g
|
carbs: 143.93g
2164*  686
Wed 30th: 1256 78%
fat: 69.57g
|
protein: 88.49g
|
carbs: 74.97g
2164*  908
Wed 23rd: 1100 * 69%
fat: 37.13g
|
protein: 67.76g
|
carbs: 132.47g
2164*  1064
Tue 22nd: 1645 * 103%
fat: 64.18g
|
protein: 102.77g
|
carbs: 157.07g
2159*  514

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