| July 2024 |
| Mon 8th: |
241 *
|
22%
|
fat: 12.33g |
| |
protein: 13.83g |
| |
carbs: 18.73g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
287 *
|
26%
|
fat: 13.64g |
| |
protein: 20.29g |
| |
carbs: 19.93g |
|
-
|
-
|
| Mon 29th: |
249 *
|
23%
|
fat: 10.15g |
| |
protein: 18.24g |
| |
carbs: 19.82g |
|
-
|
-
|
| Wed 24th: |
712 *
|
65%
|
fat: 27.93g |
| |
protein: 40.08g |
| |
carbs: 72.86g |
|
-
|
-
|
| Tue 23rd: |
900 *
|
82%
|
fat: 29.17g |
| |
protein: 61.18g |
| |
carbs: 98.00g |
|
-
|
-
|
| Mon 22nd: |
571 *
|
52%
|
fat: 22.58g |
| |
protein: 25.04g |
| |
carbs: 68.51g |
|
-
|
-
|
| Fri 19th: |
243 *
|
22%
|
fat: 9.77g |
| |
protein: 18.51g |
| |
carbs: 18.94g |
|
-
|
-
|
| Thu 18th: |
827 *
|
75%
|
fat: 28.66g |
| |
protein: 56.16g |
| |
carbs: 82.44g |
|
-
|
-
|
| Wed 17th: |
637 *
|
58%
|
fat: 30.63g |
| |
protein: 33.98g |
| |
carbs: 55.37g |
|
-
|
-
|
| Tue 16th: |
491 *
|
45%
|
fat: 14.91g |
| |
protein: 31.47g |
| |
carbs: 58.39g |
|
-
|
-
|
| Sun 14th: |
1448 *
|
132%
|
fat: 76.55g |
| |
protein: 42.99g |
| |
carbs: 151.31g |
|
-
|
-
|
| Fri 12th: |
766 *
|
70%
|
fat: 31.77g |
| |
protein: 46.71g |
| |
carbs: 77.11g |
|
-
|
-
|
| Thu 11th: |
718 *
|
65%
|
fat: 23.29g |
| |
protein: 44.78g |
| |
carbs: 82.10g |
|
-
|
-
|
| Wed 10th: |
827 *
|
75%
|
fat: 26.56g |
| |
protein: 63.22g |
| |
carbs: 80.56g |
|
-
|
-
|
| Tue 9th: |
858 *
|
78%
|
fat: 27.47g |
| |
protein: 61.51g |
| |
carbs: 91.08g |
|
-
|
-
|
| March 2024 |
| Thu 21st: |
311 *
|
28%
|
fat: 15.46g |
| |
protein: 12.53g |
| |
carbs: 30.02g |
|
-
|
-
|
| Wed 20th: |
243 *
|
22%
|
fat: 11.83g |
| |
protein: 12.09g |
| |
carbs: 21.83g |
|
-
|
-
|
| Tue 19th: |
222 *
|
20%
|
fat: 10.16g |
| |
protein: 11.68g |
| |
carbs: 21.21g |
|
-
|
-
|
| Fri 15th: |
211 *
|
19%
|
fat: 9.66g |
| |
protein: 11.96g |
| |
carbs: 19.11g |
|
-
|
-
|
| Thu 14th: |
677 *
|
62%
|
fat: 32.92g |
| |
protein: 30.77g |
| |
carbs: 63.31g |
|
-
|
-
|
