MrsFranzi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 25th: 1918 * 96%
fat: 76.63g
|
protein: 119.29g
|
carbs: 182.76g
- -
Tue 23rd: 2058 * 103%
fat: 88.56g
|
protein: 118.51g
|
carbs: 194.09g
- -
June 2024
Fri 21st: 50 * 2%
fat: 1.65g
|
protein: 3.78g
|
carbs: 4.99g
- -
Thu 20th: 1939 * 97%
fat: 84.35g
|
protein: 129.22g
|
carbs: 168.57g
- -
Wed 5th: 673 * 34%
fat: 16.87g
|
protein: 66.88g
|
carbs: 66.56g
- -
Tue 4th: 1010 * 50%
fat: 50.57g
|
protein: 78.70g
|
carbs: 62.27g
- -
Sat 1st: 2962 * 148%
fat: 173.23g
|
protein: 87.71g
|
carbs: 268.11g
- -
May 2024
Fri 3rd: 104 * 5%
fat: 0.00g
|
protein: 24.30g
|
carbs: 0.69g
- -
March 2024
Fri 29th: 2705 * 135%
fat: 143.90g
|
protein: 70.73g
|
carbs: 275.34g
- -
February 2024
Mon 26th: 175 * 9%
fat: 6.30g
|
protein: 22.50g
|
carbs: 11.30g
- -
January 2024
Wed 10th: 711 * 36%
fat: 39.40g
|
protein: 61.35g
|
carbs: 33.38g
- -
Tue 9th: 2172 * 109%
fat: 109.37g
|
protein: 106.06g
|
carbs: 187.37g
- -
September 2023
Fri 22nd: 1720 * 86%
fat: 73.71g
|
protein: 94.13g
|
carbs: 168.88g
- -
Thu 21st: 1813 * 91%
fat: 75.40g
|
protein: 154.38g
|
carbs: 128.96g
- -
Tue 19th: 1678 * 84%
fat: 90.18g
|
protein: 54.80g
|
carbs: 162.29g
- -
Mon 18th: 1045 * 52%
fat: 37.52g
|
protein: 76.72g
|
carbs: 99.76g
- -
Sun 17th: 501 * 25%
fat: 13.51g
|
protein: 30.39g
|
carbs: 66.66g
- -
Sat 9th: 294 * 15%
fat: 16.04g
|
protein: 25.58g
|
carbs: 11.50g
- -
July 2023
Thu 20th: 1028 * 51%
fat: 40.50g
|
protein: 68.19g
|
carbs: 98.88g
- -
Wed 19th: 1712 * 86%
fat: 93.32g
|
protein: 92.88g
|
carbs: 135.46g
- -

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