| February 2024 |
| Wed 28th: |
-
|
-
|
|
1640*
|
-
|
| Mon 26th: |
1148 *
|
96%
|
fat: 37.54g |
| |
protein: 87.50g |
| |
carbs: 130.29g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
380 *
|
32%
|
fat: 8.35g |
| |
protein: 34.41g |
| |
carbs: 41.86g |
|
-
|
-
|
| Wed 29th: |
780 *
|
65%
|
fat: 15.19g |
| |
protein: 91.85g |
| |
carbs: 68.67g |
|
-
|
-
|
| Fri 17th: |
870 *
|
72%
|
fat: 20.86g |
| |
protein: 79.07g |
| |
carbs: 82.69g |
|
-
|
-
|
| Wed 15th: |
1610 *
|
134%
|
fat: 89.34g |
| |
protein: 119.70g |
| |
carbs: 75.59g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
831 *
|
69%
|
fat: 34.17g |
| |
protein: 50.28g |
| |
carbs: 80.09g |
|
-
|
-
|
| Wed 25th: |
769 *
|
64%
|
fat: 17.93g |
| |
protein: 53.00g |
| |
carbs: 102.62g |
|
-
|
-
|
| Sun 15th: |
2126 *
|
177%
|
fat: 107.71g |
| |
protein: 88.71g |
| |
carbs: 198.98g |
|
-
|
-
|
| Sat 14th: |
635 *
|
53%
|
fat: 27.86g |
| |
protein: 40.79g |
| |
carbs: 58.14g |
|
1576*
|
 941
|
| Fri 13th: |
1473 *
|
123%
|
fat: 27.70g |
| |
protein: 39.12g |
| |
carbs: 261.79g |
|
-
|
-
|
| Thu 12th: |
839 *
|
70%
|
fat: 40.65g |
| |
protein: 58.88g |
| |
carbs: 63.73g |
|
1627*
|
788
|
| Wed 11th: |
517 *
|
43%
|
fat: 6.56g |
| |
protein: 55.59g |
| |
carbs: 66.58g |
|
-
|
-
|
| Tue 10th: |
914 *
|
76%
|
fat: 51.39g |
| |
protein: 45.06g |
| |
carbs: 75.88g |
|
1576*
|
662
|
| Mon 9th: |
653 *
|
54%
|
fat: 28.84g |
| |
protein: 52.56g |
| |
carbs: 48.55g |
|
1633*
|
980
|
| Wed 4th: |
723 *
|
60%
|
fat: 19.13g |
| |
protein: 76.29g |
| |
carbs: 69.00g |
|
-
|
-
|
| Mon 2nd: |
600 *
|
50%
|
fat: 28.35g |
| |
protein: 28.32g |
| |
carbs: 61.78g |
|
-
|
-
|
| Sun 1st: |
674 *
|
56%
|
fat: 8.66g |
| |
protein: 82.26g |
| |
carbs: 69.67g |
|
1587*
|
913
|
| September 2023 |
| Sat 30th: |
851 *
|
71%
|
fat: 28.92g |
| |
protein: 55.80g |
| |
carbs: 97.81g |
|
1535*
|
684
|
| Fri 29th: |
516 *
|
43%
|
fat: 8.17g |
| |
protein: 39.57g |
| |
carbs: 77.99g |
|
1644*
|
1128
|
| Thu 28th: |
903 *
|
75%
|
fat: 30.85g |
| |
protein: 77.19g |
| |
carbs: 82.91g |
|
-
|
-
|
