| January 2022 |
| Tue 4th: |
1202 *
|
34%
|
fat: 48.14g |
| |
protein: 145.75g |
| |
carbs: 44.12g |
|
3224
|
 2022
|
| December 2021 |
| Thu 9th: |
563 *
|
16%
|
fat: 29.44g |
| |
protein: 62.19g |
| |
carbs: 13.30g |
|
3637*
|
3074
|
| November 2021 |
| Wed 17th: |
470 *
|
13%
|
fat: 14.28g |
| |
protein: 37.32g |
| |
carbs: 44.08g |
|
-
|
-
|
| Tue 16th: |
382 *
|
11%
|
fat: 19.36g |
| |
protein: 20.83g |
| |
carbs: 30.12g |
|
3800*
|
3418
|
| Mon 8th: |
1626 *
|
46%
|
fat: 69.88g |
| |
protein: 156.30g |
| |
carbs: 92.05g |
|
-
|
-
|
| Thu 4th: |
1650 *
|
47%
|
fat: 56.25g |
| |
protein: 155.24g |
| |
carbs: 124.28g |
|
-
|
-
|
| Wed 3rd: |
1651 *
|
47%
|
fat: 64.33g |
| |
protein: 172.60g |
| |
carbs: 101.46g |
|
-
|
-
|
| Mon 1st: |
1458 *
|
42%
|
fat: 104.29g |
| |
protein: 109.35g |
| |
carbs: 23.30g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
927 *
|
26%
|
fat: 67.89g |
| |
protein: 63.25g |
| |
carbs: 20.57g |
|
2843*
|
1916
|
| Fri 29th: |
270 *
|
8%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 30.00g |
|
2981*
|
2711
|
| Thu 28th: |
642
|
18%
|
fat: 7.22g |
| |
protein: 133.10g |
| |
carbs: 10.65g |
|
-
|
-
|
| Tue 26th: |
521 *
|
15%
|
fat: 9.52g |
| |
protein: 29.42g |
| |
carbs: 80.50g |
|
3056*
|
2535
|
| Sun 17th: |
950 *
|
40%
|
fat: 65.00g |
| |
protein: 90.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 15th: |
270 *
|
11%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 14th: |
950 *
|
40%
|
fat: 32.62g |
| |
protein: 66.55g |
| |
carbs: 96.20g |
|
-
|
-
|
| Sun 10th: |
343 *
|
14%
|
fat: 2.05g |
| |
protein: 71.97g |
| |
carbs: 4.50g |
|
-
|
-
|
| Sat 9th: |
343 *
|
14%
|
fat: 2.05g |
| |
protein: 71.97g |
| |
carbs: 4.50g |
|
-
|
-
|
| Sun 3rd: |
949 *
|
40%
|
fat: 80.20g |
| |
protein: 49.97g |
| |
carbs: 4.85g |
|
-
|
-
|
| September 2021 |
| Thu 23rd: |
1016 *
|
42%
|
fat: 44.09g |
| |
protein: 71.35g |
| |
carbs: 86.68g |
|
2776*
|
1760
|
| Wed 22nd: |
1110 *
|
46%
|
fat: 80.34g |
| |
protein: 75.03g |
| |
carbs: 23.94g |
|
3298*
|
2188
|
