Svzharikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 13th: 1642 * 126%
fat: 47.62g
|
protein: 188.95g
|
carbs: 120.74g
- -
Thu 12th: 3008 * 231%
fat: 101.46g
|
protein: 333.35g
|
carbs: 197.40g
- -
Wed 11th: 2661 * 205%
fat: 82.45g
|
protein: 314.84g
|
carbs: 172.10g
- -
Tue 10th: 1846 * 142%
fat: 58.82g
|
protein: 194.92g
|
carbs: 140.34g
- -
Mon 9th: 1856 * 143%
fat: 52.60g
|
protein: 190.40g
|
carbs: 163.66g
- -
Sun 8th: 1498 * 115%
fat: 44.17g
|
protein: 92.69g
|
carbs: 185.00g
- -
Sat 7th: 2453 * 189%
fat: 115.04g
|
protein: 159.60g
|
carbs: 203.99g
- -
Fri 6th: 1833 * 141%
fat: 62.61g
|
protein: 184.31g
|
carbs: 135.05g
- -
Thu 5th: 4110 * 316%
fat: 162.14g
|
protein: 267.14g
|
carbs: 371.42g
- -
Wed 4th: 3838 * 295%
fat: 223.21g
|
protein: 200.13g
|
carbs: 281.67g
- -
Tue 3rd: 3397 * 261%
fat: 114.74g
|
protein: 309.06g
|
carbs: 283.11g
- -
Mon 2nd: 2677 * 206%
fat: 116.88g
|
protein: 175.15g
|
carbs: 211.03g
- -
Sun 1st: 2930 * 225%
fat: 52.31g
|
protein: 194.50g
|
carbs: 416.50g
- -
August 2024
Sat 31st: 1786 * 137%
fat: 57.54g
|
protein: 137.61g
|
carbs: 174.69g
- -
Fri 30th: 2842 * 219%
fat: 101.91g
|
protein: 127.01g
|
carbs: 364.20g
- -
Thu 29th: 2064 * 159%
fat: 106.57g
|
protein: 123.13g
|
carbs: 158.26g
- -
Wed 28th: 1836 * 141%
fat: 56.15g
|
protein: 203.12g
|
carbs: 129.12g
- -
Tue 27th: 2227 * 171%
fat: 56.32g
|
protein: 148.49g
|
carbs: 273.29g
- -
Mon 26th: 1750 * 135%
fat: 77.90g
|
protein: 128.17g
|
carbs: 130.43g
- -
Sun 25th: 2034 * 156%
fat: 78.30g
|
protein: 81.95g
|
carbs: 250.88g
- -

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